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Old 07-05-2011, 01:03 AM   #211
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That looked easy! Good work
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Old 07-05-2011, 07:25 PM   #212
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Tuesday: ME LOWER

High Box squat:

barx10
135x5
225x3
added bands
315x5
405x3
added briefs + lever belt
495x2
585x1
moved out a plate for para squat
600x0 total bomb LOL ( did some miss cacluating and figured out I went 100 pounds over what I did last time with a reverse band box squat lol.
405x1
455x1
505x1 PR

Short on time so that was it for tonight. Two PR's under my belt
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Old 07-11-2011, 07:07 PM   #213
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Monday: Low end chest

Paused Floor Press:
barx10
95x5
135x5

work sets:
185x3
190x3
195x3
200x3

axle bar incline:
barx5
125x5
145x5
145x5

Incline Cable Crossover: all sets at different levels

40x4x8


Face pulls:
40x20
50x20
60x20

dumbell side rasies:
8x2x12


Awesome workout tonight. Gonna go for a a 4 day split that uses to bench days. One for lower end work and the other for upper end. Hopefully I can see some good results after running this for awhile. Also, paused floor press is a humbling exercise lol.
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Old 07-12-2011, 07:15 PM   #214
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Tuesday: Squats

barx10
95x8
135x5
185x3
225x1

added velcro belt plus loose powerpant brief for hips

275x5
285x5

Leg Pess:
sledx20
2 platesx3
4 x 3
6 x 3
8x 3
10 x3
12x3
14x3 PR

hanging grip check:
1x20


Solid Session. But I know for a little bit I'm gonna have to go easy on the assistance work with this 4 day split. Gonna have to let my body adjust to the workload lol.
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Old 07-14-2011, 08:05 PM   #215
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Thursday: Upper end chest work

Floor Press Lock outs:
barx10
135x5
225x3
275x3
315x3
330x3
350x3

Decline bench: Medium Grip
185x6
225x6
250x6

Behind Neck Push Press:
95x8
115x8

Barbell Front Raise:
barx10
55x10
75x10

Standing Tri ext:
barx10
55x12
65x2x12
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Old 07-15-2011, 04:14 AM   #216
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Nice work in here and I'm with you on the paused floor press: nothing turns a lift into a nap under a barbell quicker than overloading one of those

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Old 07-15-2011, 09:33 AM   #217
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Quote:
Originally Posted by LtL View Post
Nice work in here and I'm with you on the paused floor press: nothing turns a lift into a nap under a barbell quicker than overloading one of those

LtL
Very well said brother lol
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Old 07-16-2011, 12:30 AM   #218
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Friday: Deads

Deadlift from Plates: 4 inches above floor

135x5
225x5
added loose brief + Lever belt
315x1
330x5
350x5
added loose suit, staps down (This was for working on form)

365x1 Looked solid
385x1 Easier than 365 and form was good

barbell rows:
135x2x5
95x15

barbell curl:
65x2x5

Ab band pulldowns:
2x12


Assistance was very light but once I get use to the extra workload it will go up.
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Old 07-18-2011, 07:23 PM   #219
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Monday: Lower end bench

Paused Floor Press:
barx10
95x8
135x5
185x3
195x3
200x3
205x3
210x3
225x6

Axle bar Incline:
barx5
bar +25's x5
bar + 35's x5
bar + 45's x6

Cable Fly: Holds in the middle

40x12
60x12
80x12

face Pulls:
60x15
70x15
80x15

Plate Front raise:
35x12

duel plate raise:
25's x12

Ab band Pulldown
3x12
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Old 07-18-2011, 07:35 PM   #220
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I keep missing your updates. How's everything rolling along?
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