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Old 07-01-2013, 09:05 PM   #1591
Traphouse86
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Monday: Raw Bench

Flat bench: Comp-grip
barx15
135x10
185x5
225x5
275x3
315x5 rep PR
340x2 PR
added 2 board
365x5
405x3 rep PR
added 1 board
315x5
335x5
365x2 rep PR
385x1 PR

Close-grip bench
225x5
275x5

Plate loaded high row:
2x30
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Old 07-05-2013, 07:39 PM   #1592
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Little update, been sick all week. Though I should of figured that since that's what happens whenever I get time off from work. Really sucks cause Monday's bench session was so awesome and I was really looking forward to today's. Going to urgent care in the morning to go ahead and get something to knock this crud out. I need to be benching!!!!!
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Old 07-05-2013, 07:55 PM   #1593
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Hope you get feeling better. Is the meet in September still on?
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Old 07-06-2013, 10:34 PM   #1594
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Quote:
Originally Posted by CODY_SNIDER View Post
Hope you get feeling better. Is the meet in September still on?
Thanks man! And yea I'm still got it in my sights but have not had a chance to train in a bench shirt due to my last one blowing out and the new one I ordered I'm having sizing issues and I just sent it back for the second time lol.
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Old 07-07-2013, 08:48 AM   #1595
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Originally Posted by Traphouse86 View Post
Thanks man! And yea I'm still got it in my sights but have not had a chance to train in a bench shirt due to my last one blowing out and the new one I ordered I'm having sizing issues and I just sent it back for the second time lol.
Dude when do you want to shirt up? I'll let you try out the Karins denim shirt. If you like it, $50 and it is yours.
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Old 07-14-2013, 03:45 PM   #1596
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Friday: bench

Flat bench: POR-grip
barx2x15
135x10
185x5
225x3
275x3
315x1


that was it. Feeling alot better but still got somewhat of a cold lingering around and didn't want to chance a relasp.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-15-2013, 08:42 PM   #1597
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
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Monday: Raw Bench

Flat bench: Comp-grip
barx20
135x5
185x5
225x5
275x3
315x1
335x1
added 1 board
335x3
365x1
375x2 rep PR
added 2 board
405x1
415x1 PR

Close-grip Bench
225x5
280x5

Solid and Strong baby!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-16-2013, 07:00 AM   #1598
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Weaksauce...
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Old 07-16-2013, 08:48 PM   #1599
Traphouse86
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Quote:
Originally Posted by Disciple X View Post
Weaksauce...
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-16-2013, 11:34 PM   #1600
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