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Old 06-21-2013, 02:47 AM   #1581
LtL
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Strong pressing.
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Old 06-21-2013, 03:55 AM   #1582
fenrisulfr
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Congrats on the PRs. Strong press work!
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Old 06-22-2013, 08:07 PM   #1583
Traphouse86
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Friday: Upper Accessory

Standing Barbell shoulder press:
barx10
95x5
135x5
155x3
175x1
195x1

behind the neck
95x10


Was spent after this. First time in awhile I actually worked out four days in a week. Just need to re-adjust and I'll be back at it.
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Old 06-22-2013, 08:07 PM   #1584
Traphouse86
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Strong pressing.
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Originally Posted by fenrisulfr View Post
Congrats on the PRs. Strong press work!
Thanks guys, bench seems to be climbing on up.
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Old 06-24-2013, 09:29 PM   #1585
BendtheBar
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Easy. Go make 225 pay.
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Old 06-24-2013, 10:18 PM   #1586
Traphouse86
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Monday: Raw Bench

Flat Bench: Comp-grip
barx20
135x10
185x5
225x5
275x3
315x3
335x2 PR
added 2 board
365x3
385x3 rep PR
405x2 rep PR
1 board
315x5
335x1
355x1

Close-grip bench:
135x5
225x5
275x3

Plate loaded high row:
3x20
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Old 06-28-2013, 11:40 PM   #1587
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Friday: Geared bench

Flat bench: POR-Grip
barx15
135x8
185x5
225x5
275x3
295x1
315x1
340x1 PR

added RAM comp-grip
365x1
375x1

High Row: 1x25
Chest press: 1x20
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-29-2013, 02:47 PM   #1588
BendtheBar
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Moar PRs you bench machine.
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Old 06-30-2013, 01:32 AM   #1589
EliteDreams
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All kinds of awesomesauce.
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Old 06-30-2013, 12:01 PM   #1590
Traphouse86
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Moar PRs you bench machine.
Quote:
Originally Posted by EliteDreams View Post
All kinds of awesomesauce.
Fellas things are definitely looking up. I'm thinking 375-385 by December is a huge possibility.
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