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Old 06-08-2013, 02:49 PM   #1571
LtL
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Nice work TH.
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Old 06-11-2013, 08:19 PM   #1572
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: Raw Bench

Flat bench: Comp-grip
barx20
95x10
135x5
185x3
225x3
275x3
315x2
325x1
330x1

Close-grip bench:
135x5
185x5
225x5


Running short on time and was really tired from work but tried to get something done. Really looking forward to getting off the early shift and back on a normal schedule so I don't feel like death all day lol.
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Old 06-11-2013, 09:50 PM   #1573
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Beast house.
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Old 06-14-2013, 09:36 AM   #1574
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Keep killing that bench big man.
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Old 06-15-2013, 10:42 AM   #1575
Traphouse86
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Friday : Geared bench

Flat bench: POR- grip
barx20
135x5
185x3
225x3
275x3
295x1
315x1
325x1
added Slinger comp-grip
365x1
385x1

Incline bench: POR-grip
barx10
135x5
185x3
225x1
245x1
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Old 06-17-2013, 08:30 PM   #1576
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
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Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

Flat Bench: Comp-grip
barx20
135x10
185x3
225x3
275x3
295x1
315x1
335x1
345x1

Close-grip bench
135x10
185x5
225x5
275x1
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-18-2013, 08:34 PM   #1577
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Tuesday: Lower Body

Squat: wide stance
barx10
135x5
185x3
225x3
275x3
315x3
335x1
added knee wraps
365x1

3 quarter pin squats:
365x3
405x3

Deadlift: Convo
135x5
185x3
235x3
285x3
335x1

Ab band pulldown:
1x25
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-20-2013, 10:42 AM   #1578
BendtheBar
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How are those benches feeling? Any big goals to hit before year's end?
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Old 06-20-2013, 10:06 PM   #1579
Traphouse86
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Join Date: Jan 2011
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Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Quote:
Originally Posted by BendtheBar View Post
How are those benches feeling? Any big goals to hit before year's end?
Bench is feeling a lot better. Right now I would like to get around a 550-575 Shirted bench by December and 365-385 raw .
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-20-2013, 10:10 PM   #1580
Traphouse86
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Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Thursday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x5
225x5
275x3
315x2
330x2 PR
335x1 PR ? " will have to look back and see"
added RAM comp-grip

365x1
390x1 PR

Close-grip incline bench:
135x5
185x5
225x1
250x1


Plate loaded high row:
2x20

Seated chest press:
2x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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