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Old 05-20-2013, 09:51 PM   #1561
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Squats went awesome tonight!!
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Old 05-20-2013, 11:13 PM   #1562
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Nice work! We will have a crew down in myrtle beach also. Looking forward to meeting some of you guys
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Old 05-22-2013, 08:15 PM   #1563
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Quote:
Originally Posted by CODY_SNIDER View Post
Nice work! We will have a crew down in myrtle beach also. Looking forward to meeting some of you guys
Sounds good man !
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Old 05-22-2013, 08:17 PM   #1564
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Wed: Bench

Flat bench:
barx12
95x5
135x5
185x3
225x3
275x3
315x1
added 2 board
335x3
350x3
* All my two board sets felt heavy as mess lol. Just was not feeling it tonight.

3x10 Jumping pull ups

flat dumbell bench:
70x1x10

That was it, not sure what was up but really was not feeling it. I guess the benching feeling real heavy kinda messed with my head a little. No worries I'll get it back next week.
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Old 05-23-2013, 07:42 PM   #1565
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Get it next time hombre.
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Old 05-28-2013, 09:41 PM   #1566
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Monday: Lower ME

Close stance box squat:
barx10
95x5
135x5
225x5
275x3
315x1
335x1
added knee wraps
365x1
390x1 PR
405x1 PR

GHR 1x10

Didn't have enough time to finish up accessory but what really counted tonight I accomplished. Good session!
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Old 06-01-2013, 01:58 PM   #1567
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Thursday: Bench

Flat bench: Comp-grip
barx10
95x8
135x5
185x5
225x5
250x6
270x2x5 2x4

Shrugs:
3x20

barbell shoulder Press:
1x10

side rasies: 3x12

barbell curl:
1x10
2x9
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Old 06-01-2013, 02:01 PM   #1568
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Friday: sumo deads

135x2x3
225x1
275x1
325x1


After that I was done. Was extremely tired and had no motivation. Work wore me out, and needed sleep!
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Old 06-04-2013, 09:30 PM   #1569
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Tuesday: Bench

Floor Press: barx10
95x10
135x5
185x5
225x5
275x3

flat bench: POR-Grip
135x5
3 board
225x5
275x5
315x5
2 board
225x5
275x5
315x3
1 board
225x5
275x5
315x1

Dumbell rows :
5x10

Not a bad session, just trying to get back to the volume I was at which might take a bit considering I'm getting alot less sleep. Hopefully it will not take my body long to adapt.
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-08-2013, 01:30 PM   #1570
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Friday: Geared Bench

Flat bench: against doubled over mini's POR grip
barx10
95x5
135x5
185x3
225x3
added titan ram : wide grip
225x5
275x3
295x1
315x1

Incline Bench: POR
barx10
95x5
135x5
185x5
225x3
close-grip
135x15 x4 x1

Incline dumbell rows: 4x12
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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