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Old 05-08-2013, 10:53 PM   #1551
MikeM
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Getting it done Trap. Steady killing it. Inspiring.

Keep inspiring.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 05-11-2013, 10:02 AM   #1552
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Moar lifting of weights.
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Old 05-11-2013, 12:44 PM   #1553
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Monster.
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Old 05-13-2013, 08:44 PM   #1554
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Monday: Lower Body ME

Close stance low box:
barx10
135x5
185x5
225x3
275x3
added knee wraps
315x3

GHR
30 reps total x10 x8 x2 x5 x5

Walking lunges:
25 pound dumbells
3x10

Barbell good morings:
3x10

Side Bends:
2x12

ab band pulldowns:
2x20


All around a good session to get back into full power. Squats felt pretty weak but that is to be expected with doing bench only for so long . I got my eye on a SPF meet in September in Myrtle Beach.Sorry guys that I have not been as active as I once was but that's going to change !
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Old 05-13-2013, 09:51 PM   #1555
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Nice squatting today. We are gonna bring down the house in Sept!!!
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Old 05-14-2013, 04:42 PM   #1556
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Quote:
Originally Posted by MikeM View Post
Getting it done Trap. Steady killing it. Inspiring.

Keep inspiring.
Quote:
Originally Posted by BendtheBar View Post
Moar lifting of weights.
Quote:
Originally Posted by EliteDreams View Post
Monster.
Thank you all !
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 05-14-2013, 08:24 PM   #1557
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Tuesday: Uppper ME

Dead Bench:
barx10
95x5
135x5
185x5
225x5
245x5
275x5 PR

Overhand jump pull ups : Yes I had to get a little pop out the hole lol
3x10

3-way shoulder raise: front, side , rear
3x10

Cable cross-over:
3x12

Seated barbell tri ext:
3x10
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 05-17-2013, 07:07 PM   #1558
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Another day, another bench PR.
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Old 05-17-2013, 07:36 PM   #1559
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Thursday: Lower DE

Low Box: wide stance

barx10
95x5
135x5
185x5
225x10x2

deadlifts: sumo
135x5
185x5
215x10x1

Ab band pulldowns:
2x20



Was really tired tonight so I got in and got out.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 05-20-2013, 08:55 PM   #1560
Traphouse86
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Monday: Lower ME

Close stance low box squat:
barx10
135x5
185x5
225x5
275x3
315x3
335x1
added knee wraps
350x1
370x1

GHR:

3x10

Leg raises:
2x12

Was short on time tonight but still a good session.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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