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Old 04-17-2013, 06:28 PM   #1531
Traphouse86
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Old 04-18-2013, 03:21 AM   #1532
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Scary stuff! Glad you're ok.
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Old 04-18-2013, 05:06 PM   #1533
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Quote:
Originally Posted by LtL View Post
Scary stuff! Glad you're ok.
Thanks man, Like I said the Lord was looking out for me.
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Old 04-22-2013, 08:43 PM   #1534
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Monday: Raw Bench

Flat Bench: Comp Grip
barx20
135x10
185x8
225x3
275x3
300x3
315x1
325x1
added 3 board : still comp grip
335x5
365x5
385x5
405x5
2 board
365x3
385x1
405x1
1 board
375x1 PR

Dumbell Flat bench:
3x12

One-arm dumbell row:
3x12
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Old 04-22-2013, 11:23 PM   #1535
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Crazy stuff in here.
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Old 04-23-2013, 04:12 PM   #1536
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Quote:
Originally Posted by EliteDreams View Post
Crazy stuff in here.
I'm working on it, thanks man.
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Old 04-23-2013, 08:51 PM   #1537
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Tuesday: Lower Body

Squats:
barx10
135x5
185x3
225x3
275x3
315x2....( was going for 3 but some douche bags decided to walk an inch away from the bar on my left side so I racked it)
335x1

Light knee wrap
350x1

ATG SSB bar squat:
barx5
95x5
135x5
185x5
225x1
275x1
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Old 04-23-2013, 09:28 PM   #1538
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Strong squatting bro!
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Old 04-24-2013, 08:57 AM   #1539
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Quote:
Originally Posted by Traphouse86 View Post
315x2....( was going for 3 but some douche bags decided to walk an inch away from the bar on my left side so I racked it)
Someone else from the forum had that happen yesterday, but on OHP. Must be bro confusion day.
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Old 04-27-2013, 10:06 AM   #1540
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Friday: Bench

Flat Bench:
barx20
95x5
135x5
185x5
225x5
275x10 rep PR
315x1
335x1
350x1 PR( Ugly , but still got it lol)
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