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Old 03-25-2013, 05:26 PM   #1511
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Smashed! Epic hombre.
Quote:
Originally Posted by OneMorePlate View Post
Congrats on hammering 500!

Keep pushing.
It took me almost a year and try and attempt 500 btb. It was more mental than anything. And thanks OMP!
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Old 03-25-2013, 09:26 PM   #1512
Traphouse86
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Monday: Raw Bench

Flat Bench: Comp-Grip
barx15
135x5
185x3
225x3
275x3
300x3
315x3

added 3 board POR-grip
315x5
335x3
365x5
2 board
365x1
1 board
335x1

Close-grip bench:
135x5
185x3
235x3
270x3

Ran out of time so no accessory work but still got in a moved some weight.
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Old 03-28-2013, 03:26 PM   #1513
Traphouse86
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Wednesday: Upper accessory

Barbell shoulder Press:
barx20
95x5
135x3
155x3
190x3 rep PR

That was it for the right. Felt extremely tired and just wanted to go home so thats what I did lol.
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Old 03-28-2013, 05:15 PM   #1514
BendtheBar
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Congrats. Go get 225.
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Old 03-30-2013, 11:34 AM   #1515
BendtheBar
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Quote:
Originally Posted by Traphouse86 View Post
It took me almost a year and try and attempt 500 btb. It was more mental than anything. And thanks OMP!
I bet. The mental part of squatting is the hardest part for me. I have a little bit of that with benching.
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Old 04-03-2013, 04:58 PM   #1516
Traphouse86
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Monday: Raw Bench

Flat bench: Comp-Grip
barx20
135x5
185x5
225x5
275x1
315x1
330x1
350x0 ( Got it about half way up then it drifted back over my face, will own it soon!)

3board POR-grip
315x5
335x3
365x5
385x3 rep PR
2 board
370x1
1 board
350x1 PR

Close-grip bench
135x5
185x3
235x3
280 x1 x1

Seated pulldowns: 4x10

Tricep machine: 1x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 04-05-2013, 12:02 PM   #1517
BendtheBar
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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What? No missing allowed. Get that 350 next time.
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Old 04-05-2013, 12:25 PM   #1518
EliteDreams
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Heavy stuff TH, keep gettin it!
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Old 04-06-2013, 09:13 AM   #1519
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
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Friday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x5
225x3
275x3
295x3
added RAM: comp-grip
315x6
added double denim
3 board
365x8
2 board
405x6
1 board
455x5 rep PR
no boards
485x1
515x1 PR !

10 mins cardio on treadmill

that was it for tonight but I got in there , smoked a PR and got out!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 04-06-2013, 11:39 AM   #1520
LtL
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First 500 now 515. Legendary progress. What do you think has made the difference?
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