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Old 03-17-2013, 08:16 PM   #1491
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Back killing PRs.
Sadly, I have not had the competitive itch in awhile but I feel it coming back and I'm not letting go !
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Old 03-18-2013, 02:51 AM   #1492
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Superb and consistently very very strong working Traphouse ... great going buddy ...
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Old 03-18-2013, 02:51 PM   #1493
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Quote:
Originally Posted by Traphouse86 View Post
Sadly, I have not had the competitive itch in awhile but I feel it coming back and I'm not letting go !
Drive on. Lock into a meet.
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Old 03-19-2013, 05:01 PM   #1494
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Monday : Raw Bench

Flat bench: Comp-Grip
barx20
135x10
185x3
225x3
275x3
295x3
315x1
added 3 board : POR-grip
315x3
335x3
365x3
385x1
2 board
315x3
350x1
1 board
315x1
325x1

Close-grip bench:
135x5
185x5
225x5
255x3

Row machine: 3x12
Tricep Machine: 1x12 2x20

Chest fly machine: 3x12
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Old 03-19-2013, 05:02 PM   #1495
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Nice work trapenstein!
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Old 03-19-2013, 05:27 PM   #1496
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Thats how you do it!
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Old 03-19-2013, 06:01 PM   #1497
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Quote:
Originally Posted by BendtheBar View Post
Drive on. Lock into a meet.
Quote:
Originally Posted by bruteforce View Post
Nice work trapenstein!
Quote:
Originally Posted by EliteDreams View Post
Thats how you do it!
Thanks guys, and yea btb I believe there is a SPF meet in myrtle beach in september that I'm looking at.
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Old 03-20-2013, 08:22 PM   #1498
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Wednesday: Upper Accessory

Barbell shoulder press:
barx12
barx10
95x5
135x3
155x3
185x3 rep PR
205x1PR
210x1 PR

Barbell Shrug:
barx20
135x15
225x15
315x15
365x15
405x20

T-bar row:
1x10
2x12

Inverted Row:
1x10
2x8

barbell curl:
3x6

Ab pulldowns:
3x12

Cardio: 10 min on treadmill
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 03-20-2013, 09:09 PM   #1499
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Nice pressin, panzy man....
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Old 03-20-2013, 10:33 PM   #1500
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Too strong!
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