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Old 05-14-2011, 01:20 AM   #141
Abaddon
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Quote:
Originally Posted by TBtaylor52 View Post
Great lifting man, smashing heavy weight son.
This. Wicked strong work.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-14-2011, 06:43 AM   #142
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To the chest: 405x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!
CONGRATS! That is a great ****ing bench PR!!
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Old 05-14-2011, 11:07 PM   #143
Traphouse86
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Thanks for all the support brothers.
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Old 05-15-2011, 03:42 AM   #144
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Awesome benching. Now onto 500!

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Old 05-15-2011, 01:29 PM   #145
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Awesome benching. Now onto 500!

LtL
Sounds like a plan bro lol.
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Old 05-15-2011, 01:56 PM   #146
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Monster PR. Great work hombre.
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Old 05-16-2011, 07:47 PM   #147
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Monday: DE LOWER

Box Squats: Legal depth

barx2x10
95x8
135x8
185x3
added loose brief
225x1
added loose suit straps down plus heavy belt

235x8x2( might be more, I lost count lol)
275x1
295x12 ( FREAKIN REP PR BABY!!)

Rack Pulls:
135x20
185x2x10

Reverse Hyper:
45x15
90x15

Ab band Pulldowns:
3x15

A good session to start the week off with. I feel stronger every time I squat...... I wish it were the same with deads LOL .
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Old 05-17-2011, 02:27 AM   #148
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Nice squatting PB! Keep it up.

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Old 05-19-2011, 02:01 PM   #149
Traphouse86
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Thanks man, I hoping to get 315 for 12 my next DE/RE session.
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Old 05-23-2011, 08:15 PM   #150
Traphouse86
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Monday: Lower body ME

barx10
135x8
added new powerpant brief
225x3 (High)
315x4 (better)
added loose suit and new lever belt
405x1( straps down)
455x1
485x1 straps up ( PR)
added knee wraps
500x0 ( was about 2 1/2 inches above para, should of fought it down lol.
straps down/no knee wraps
405x5 (rep PR)

Leg Press:
4 plates x 10
6 plates x 8
8 plates x 6
10 plates x 4

ab band's
3x10

incline sit ups:
bodyweight x 6

added 25 plate x 8

A real good session . The team was strong tonight and we smashed some weight.
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