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Old 02-28-2013, 10:28 AM   #1471
BendtheBar
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Back and crushing PRs I see.
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Old 03-02-2013, 06:01 PM   #1472
Traphouse86
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Location: Hartsville, SC
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Fav Exercise: Bench Press
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Friday: Upper Body

Standing Shoulder Press:
barx2x10
95x5
115x3
145x3
160x3
180x1

Dumbell shoulder Press:
25x10
30x10
35x10
40x10
45x10

Dumbell curl:
25x5x10

dumbell side/rear raises
2x10

Sprints ( not really sure the distance but down and back 15 times)

15 med ball slams
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Old 03-02-2013, 09:55 PM   #1473
EliteDreams
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Good work,noticed the recent PRs!
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Old 03-03-2013, 04:06 PM   #1474
BendtheBar
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You done OHPs in a while? I can't remember you doing them. Maybe I have oldtimers disease.
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Old 03-04-2013, 09:38 PM   #1475
Traphouse86
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Monday: Squats

Barx10
135x5
185x3
225x3
275x3
315x5
added knee wraps
335x5 rep PR
365x3 rep PR

added low box:
225x12

Leg Press:
4x10

GHR:
1x3
1x4
1x8

Leg Raises:
3x10

Sprints: 15 down and back with walk and jog

Med ball slams X10

Solid session!
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Old 03-05-2013, 03:15 AM   #1476
ravimolasaria
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Squats
Barx10 135x5 185x3 225x3 275x3 315x5
added knee wraps
335x5 rep PR
365x3 rep PR

added low box:
225x12

Leg Press:
4x10

GHR:
1x3 1x4 1x8

Leg Raises:
3x10
Strong squatting Trap ...congrats on back to back PR(s) ... keep smashing the wts. buddy ...
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Old 03-05-2013, 03:05 PM   #1477
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bam! Congrats.
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Old 03-05-2013, 05:42 PM   #1478
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Quote:
Originally Posted by BendtheBar View Post
You done OHPs in a while? I can't remember you doing them. Maybe I have oldtimers disease.
Actually yea it was been about 2 months or so I believe. While running metal militia I was doing them on a upper accessory day. I'm glad I'm working them back in !
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Old 03-05-2013, 05:43 PM   #1479
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
Strong squatting Trap ...congrats on back to back PR(s) ... keep smashing the wts. buddy ...
Hopefully more to come!
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 03-06-2013, 10:13 PM   #1480
Traphouse86
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Wens: Bench

Flat bench:
barx10
135x5
185x3
225x3
275x6
295x1
320x1

added denim shirt
3 board
315x8
2 board
365x5
405x5

Decline bench: por grip + chains (50)
barx10
135x5
185x5
185x5
190x5
195x5

Seated Pulldowns:
5x10

machine fly:
3x10

Med ball slamsx20
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Traphouse all day no lunch breaks.


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