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Old 12-19-2012, 01:41 AM   #1411
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Very very strong bench and Squat session Traphouse ... Nothing like a Squat PR ...
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Old 12-19-2012, 04:06 PM   #1412
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Quote:
Originally Posted by Traphouse86 View Post
Thank you all!!! The encouragement from you all keeps me going. And btb the maddog is awesome.
Thanks, asking Santa.
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Old 12-19-2012, 05:20 PM   #1413
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Quote:
Originally Posted by 3rdLargest View Post
Good Push today Trap
You too man, we are all starting to smash weight on the squat!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong bench and Squat session Traphouse ... Nothing like a Squat PR ...
Thanks man, hope they keep coming !
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Old 12-23-2012, 12:14 AM   #1414
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Friday: MM Geared bench

Flat bench: POR-grip
135x10
185x5
225x5
275x1
315x1
335x2x0 LOL bomb
added loose dbl denim
2 board
365x5
1 board
405x5
455x1
no boards
485x1 PR
added maddog slinger:
430x0 tonight is a bombing kind of night

rack lockouts: comp-grip
225x5
315x3
365x3
405x3
435x3
485x2 PR

Rack lock outs:
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Old 12-23-2012, 10:56 AM   #1415
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The bomb before the PR carpet bomb. You'll kill it next time.
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Old 12-27-2012, 12:28 AM   #1416
Traphouse86
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Wensday: MM Squat

High Box:
135x5
225x3
315x3
365x3
405x3
455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5
315x1
370x1 PR
390x1 PR
405x1 PR

Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10
4 platesx10
6 platesx10
8 platesx10

Deadlift:
315x1
405x1
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Traphouse all day no lunch breaks.


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Old 12-27-2012, 01:01 AM   #1417
ravimolasaria
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Quote:
Originally Posted by Traphouse86 View Post
Friday: MM Geared bench

Flat bench: POR-grip
135x10 185x5 225x5 275x1 315x1 335x2x0 LOL bomb
added loose dbl denim
2 board 365x5
1 board 405x5 455x1
no boards
485x1 PR
added maddog slinger:
430x0 tonight is a bombing kind of night

rack lockouts: comp-grip
225x5 315x3 365x3 405x3 435x3 485x2 PR

Rack lock outs:
Very very strong numbers TH ... great going

Quote:
Originally Posted by Traphouse86 View Post
Wensday: MM Squat
High Box:
135x5 225x3 315x3 365x3 405x3 455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5 315x1 370x1 PR 390x1 PR 405x1 PR

Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10 4 platesx10 6 platesx10 8 platesx10

Deadlift:
315x1
405x1
Living in a PR city ... keep smashing the wts ...
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Old 12-27-2012, 08:19 AM   #1418
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Nice lifts big fella
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Old 12-27-2012, 11:01 AM   #1419
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong numbers TH ... great going



Living in a PR city ... keep smashing the wts ...
Quote:
Originally Posted by HIThopper View Post
Nice lifts big fella
Thanks fellas, squats are finally starting to feel good again.
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Old 12-27-2012, 02:20 PM   #1420
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Beastly!
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