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Old 01-17-2011, 08:44 PM   #1
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default TrapHouse, why is there not enough weight on the bar??

Monday : Upper Body

Bench:
barx10
95x8
135x5
185x3
225x1
added 2 board
275x7 (Rep PR)
300x3 (Rep PR)
1 board
275x4 ( Rep PR) =)

Smith Machine BOR:
115x4x10

Incline Bench:
115x3x10

Bent over cable side rasies:
50x2x10

Abs: Hanging leg raises
2x15

Cardio: Treadmill
.25 mile

Awesome workout tonight. everything felt good
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