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Old 12-16-2012, 08:48 AM   #1401
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,532
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How do you like the Mad Dog?
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Old 12-17-2012, 10:00 PM   #1402
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,455
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: MM raw Bench

Flat bench: Comp-grip
barx20
135x10
185x5
225x5
275x3
295x1
320x1
340x1 PR
added 3 board
315x3
335x3
365x3
405x2
430x1 PR
2 board
365x1
405x1 PR
1 board
365x1 PR

Incline Bench: POR-grip
barx10
135x5
185x3x5
205x1

Dumbell curls: 2x8
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB

Currently Being Trained My "Miked96"
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Old 12-18-2012, 02:55 AM   #1403
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,192
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 541739
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Damn!!!
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Old 12-18-2012, 09:51 AM   #1404
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Pretty freakin' strong work there TH
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-18-2012, 11:07 AM   #1405
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,012
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Impressive benching!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 12-18-2012, 11:46 AM   #1406
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,532
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Not enough PRs.
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Old 12-18-2012, 09:28 PM   #1407
Traphouse86
Senior Member
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,455
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Quote:
Originally Posted by EliteDreams View Post
Damn!!!
Quote:
Originally Posted by moeheep View Post
Pretty freakin' strong work there TH
Quote:
Originally Posted by J_Byrd View Post
Impressive benching!
Quote:
Originally Posted by BendtheBar View Post
Not enough PRs.
Thank you all!!! The encouragement from you all keeps me going. And btb the maddog is awesome.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB

Currently Being Trained My "Miked96"
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Old 12-18-2012, 09:37 PM   #1408
jochris26
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Join Date: Dec 2012
Location: Phoenix
Posts: 2
Training Exp: 12
Training Type: Bodybuilding
Fav Exercise: Any leg move
Fav Supp: Biotrust Protein
Reputation: 10
jochris26 is off to a bad start
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Nice job man!
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Old 12-18-2012, 09:43 PM   #1409
Traphouse86
Senior Member
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,455
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Tuesday: MM squat

High Box:
135x5
225x5
275x3
315x3
365x3
405x1
455x2 rep PR
medium box:
315x1
370x1 PR
385x1 PR
low box: below para
275x5
365x1 PR
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB

Currently Being Trained My "Miked96"
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Old 12-18-2012, 10:03 PM   #1410
3rdLargest
The Bee's Knees
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Good Push today Trap
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