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Old 05-11-2011, 10:53 PM   #131
Abaddon
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Superhuman benching last week bro, and you still put my leg work to shame, even if you were feeling shitty!
Great work man.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-12-2011, 05:13 AM   #132
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Suit sounds good. Keep pushing!

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Old 05-12-2011, 02:13 PM   #133
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Originally Posted by Abaddon View Post
Superhuman benching last week bro, and you still put my leg work to shame, even if you were feeling shitty!
Great work man.
Thanks man, weights continue to go up even though ive been feeling like crap lol.
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Suit sounds good. Keep pushing!

LtL
Thanks bro, I hoping I can touch 500-550 soon.
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Old 05-12-2011, 05:42 PM   #134
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Wensday: Lower Body

Box Squats: Breakin in new Pro Squatter

barx10
95x3
135x2x5
185x5
added loose brief
225x1
315x1
added Pro Squatter straps down
315x1 quarter
405x4x1 all quarter squats
added belt and knee wraps
455x1( got a little farther down on this one but I got plenty of of ways to go lol)
Once again a short workout for tonight. Have not been feeling up to par this week but hopefully it will pass.


I forgot to add that after 455x1 I did 495x1 with the same setup with pretty much the same result lol. I bet its gonna take at least 550 to hit dept or MORE
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Old 05-12-2011, 05:57 PM   #135
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Once again a short workout for tonight. Have not been feeling up to par this week but hopefully it will pass.
Tired or your CNS messing with you?
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Old 05-12-2011, 07:20 PM   #136
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Originally Posted by BendtheBar View Post
Tired or your CNS messing with you?
I believe its my CNS due to all the heavy gear work of late. Week before last I took a week off so Im kinda surprised I feel beat up allready, but I actually feel alot better today due to 10 hours of sleep last night =). I'm gonna shirt up tomorrow and then next week just stick to mostly raw work with a deload preference.
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Old 05-13-2011, 12:08 AM   #137
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Checking out your log. Great work being done in here.
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Old 05-13-2011, 08:12 PM   #138
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Originally Posted by Violent Volume View Post
Checking out your log. Great work being done in here.
Thanks brother
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Old 05-13-2011, 08:18 PM   #139
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Friday:ME UPPER

Last shirted bench session for a few weeks:
barx12
95x8
135x5
185x3
225x4
275x1
added single ply ragex
3 Board
315x1 felt off
315x1 ( was wearing a velcro belt that poped when I touched the boards, kinda scared us lol.
2 Board
365x1
TIME TO NUT UP OR GO HOME BABY
To the chest: 405x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!
( Felt a little uneven a the top but i worked out the kinks on the way down.)

no shirt:
2 board
275x4 ( slow reps with 5 second holds at the top)

no boards
225x9

Flat dumbell bench:
70x8

Incline dumbell bench:
70x8


That was it for tonight. Overall a great session and another 20 pound PR under my belt.
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Old 05-13-2011, 11:24 PM   #140
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Great lifting man, smashing heavy weight son.
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