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Old 11-28-2012, 03:10 PM   #1371
Traphouse86
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Quote:
Originally Posted by J_Byrd View Post
All kinds of PRs
It was a good day, now on to a 350 raw bench and 500 geared!
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Old 11-28-2012, 09:03 PM   #1372
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Your Killing it man your making us all look bad. Hopefully I can have enough testicular fortitude to finish a MM workout this year.
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Old 11-29-2012, 10:47 PM   #1373
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Thursday: MM geared bench

Flat bench: POR-grip
barx20
95x15
135x10
185x5
225x5
285x5 rep PR
added maddog slinger
Comp grip
315x3
365x1
added loose dbl denim
1 board
405x3
435x3
450x3

Decline Bench: POR-grip
135x5
225x5
275x5
320x5
365x1 PR

Rack lockouts: Comp-grip
135x5
225x5
315x5
365x3
405x3
445x3
455x3 rep PR

Flat bench: comp-grip
maddog slinger
365x5

T-bar row:
2x8

machine pulldowns:
2x12
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-30-2012, 12:58 AM   #1374
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Quote:
Originally Posted by Traphouse86 View Post
Thursday: MM geared bench

Flat bench: POR-grip
barx20 95x15 135x10 185x5 225x5 285x5 rep PR
added maddog slinger
Comp grip
315x3 365x1
added loose dbl denim
1 board
405x3 435x3 450x3

Decline Bench: POR-grip
135x5 225x5 275x5 320x5 365x1 PR

Rack lockouts: Comp-grip
135x5 225x5 315x5 365x3 405x3 445x3 455x3 rep PR

Flat bench: comp-grip
maddog slinger
365x5
Very very strong benching Traphouse ... 500 is in reach ...
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Old 11-30-2012, 01:04 AM   #1375
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Huh...3 PRs,BOOM!
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Old 11-30-2012, 11:27 AM   #1376
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong benching Traphouse ... 500 is in reach ...
Quote:
Originally Posted by EliteDreams View Post
Huh...3 PRs,BOOM!
Thanks guys, started out feeling kind of ruff but ended up being an awesome session!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Last edited by Traphouse86; 11-30-2012 at 04:24 PM.
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Old 12-01-2012, 10:27 AM   #1377
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King of the bench PRs. Get crushing it.
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Old 12-01-2012, 11:57 AM   #1378
Traphouse86
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Friday: ME lower

Box squat: close-stance
barx12
135x5
185x3
225x3
275x1
315x1
added knee wraps
365x1
385x1 PR
dropped to low box 2 1nch below
315x1
went up to 1 inch below
315x3

Back rasies:
2x10

Abs:
2x10

Dumbell rows:
2x8
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-02-2012, 12:57 PM   #1379
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Leave any in the squat?

405 won't be long.
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Old 12-03-2012, 01:35 PM   #1380
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Leave any in the squat?

405 won't be long.
I think that was it for close-stance lol, but wide stance I know I got 405 plus right now raw.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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