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Old 11-24-2012, 08:30 AM   #1361
Ramrod
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Nice PR's Brother. Keep it up I'm going be keeping an eye on this.
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Old 11-24-2012, 09:23 AM   #1362
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Killed it. Stay strong, destroy more PRs.
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Old 11-24-2012, 02:21 PM   #1363
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Quote:
Originally Posted by Ramrod View Post
Nice PR's Brother. Keep it up I'm going be keeping an eye on this.
Quote:
Originally Posted by BendtheBar View Post
Killed it. Stay strong, destroy more PRs.
Thanks fellas, it was a good session!
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Old 11-24-2012, 02:50 PM   #1364
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome benching as usual man.
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Old 11-26-2012, 10:32 PM   #1365
Traphouse86
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Monday: MM raw bench

Floor press: comp-grip
barx20
95x15
135x10
185x5
225x5
275x3
305x2 rep PR
325x1 PR

Flat bench: POR-grip
3 board
335x3
365x1
385x1
405x1 PR
2 board
315x3
335x1
370x1 PR ?
1 board
315x1
340x1 PR

Close grip bench:
135x5
185x3
225x3
135x20

t-bar row:
3x8

seated high row PL:
2x15

seated low row PL:
2x15

dumbell SP:
1x12

dumbell SR:
1x12
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Old 11-27-2012, 12:44 AM   #1366
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Quote:
Originally Posted by Traphouse86 View Post
Monday: MM raw bench

Floor press: comp-grip
barx20 95x15 135x10 185x5 225x5 275x3 305x2 rep PR 325x1 PR

Flat bench: POR-grip
3 board 335x3 365x1 385x1 405x1 PR 2 board 315x3 335x1 370x1 PR ?
1 board
315x1 340x1 PR

Close grip bench:
135x5
185x3
225x3
135x20

t-bar row: 3x8
seated high row PL: 2x15
seated low row PL: 2x15
superb volume Traphouse ... congrats on back to back PRs ... keep working hard buddy ...
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Old 11-27-2012, 01:33 AM   #1367
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
superb volume Traphouse ... congrats on back to back PRs ... keep working hard buddy ...
Thanks man, just trying to get strong!
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Old 11-27-2012, 09:51 AM   #1368
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Can't wait to see that 405 3-board move down to the one board.
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Old 11-27-2012, 01:41 PM   #1369
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Can't wait to see that 405 3-board move down to the one board.
You and me both !
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Old 11-27-2012, 02:17 PM   #1370
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All kinds of PRs
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