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Old 11-19-2012, 10:15 PM   #1351
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Monday: MM raw bench

Floor Press: comp-grip
barx20
135x10
185x5
225x5
275x3
300x3 rep PR
320x1 PR

flat bench: POR-grip
3 board
315x5
345x3
370x3
395x1 PR
2 board
315x3
340x3
350x2
1 board
295x3
330x1

Close-grip bench:
135x5
185x3
225x3
285x2
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Old 11-20-2012, 07:02 PM   #1352
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Way to smash some PRs.
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Old 11-20-2012, 09:49 PM   #1353
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Tuesday: Lower ME

Close-stance box squat: below para
barx10
135x8
185x3
225x3
275x3
added knee wraps
315x1
365x1 PR
380x1 PR

wide stance box squats:
275x3
315x3

lowered box: 2 inches below para
315x1
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Old 11-21-2012, 12:08 AM   #1354
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I dunno,bar weight seems kinda low. NOT. Great training!
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Old 11-21-2012, 12:30 AM   #1355
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Very very strong benching and squatting Traphouse ... superb going ...
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Old 11-21-2012, 01:33 AM   #1356
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Quote:
Originally Posted by EliteDreams View Post
I dunno,bar weight seems kinda low. NOT. Great training!
No your right man, it needs to be higher
Quote:
Originally Posted by ravimolasaria View Post
Very very strong benching and squatting Traphouse ... superb going ...
Thanks man, everything is moving along nicely!
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Old 11-21-2012, 04:39 AM   #1357
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Looking good for the 500 soon.
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Old 11-21-2012, 12:03 PM   #1358
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Quote:
Originally Posted by LtL View Post
Looking good for the 500 soon.
I think so to! Thanks man
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Old 11-21-2012, 12:07 PM   #1359
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Nice PRs hombre.
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Old 11-23-2012, 11:08 PM   #1360
Traphouse86
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Friday: Geared Bench

Flat bench: POR-grip

135x10
185x5
225x5
280x5 rep PR
added loose DBL denim
comp-grip
2 board
315x3
365x3
405x3
465x3
475x3

Decline bench: POR-grip
135x5
185x5
225x5
275x5
315x5
335x1
355x1

Rack lockouts: comp grip
135x5
225x5
315x5
365x5
425x5
440x4
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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