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Old 11-16-2012, 02:04 AM   #1341
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Holy crackers at that heavy work!
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Old 11-16-2012, 09:24 AM   #1342
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Quote:
Originally Posted by 3rdLargest View Post
As usual Amazing bench session. Looks like a good start to the Winter Campaign of 2012-13, that 500+ bench is in the bag.
Oh yea, 500 in the new year!!!
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Originally Posted by EliteDreams View Post
Holy crackers at that heavy work!
Thanks elite!
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Old 11-16-2012, 10:06 AM   #1343
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Sometime next year I might get back into the Denim and go for a 500 bench.
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Old 11-17-2012, 12:43 AM   #1344
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Friday: Lower DE

Speed Deads: Convo
135x5
135x4x1
185x2x1
205x6x1

Speed Squats:
barx10
135x2
185x2
225x8x2

Deadlifts: heavy speed
Sumo
255x1
295x3x1
315x1
Convo
330x1 double over-hand grip

Reverse Hypers:
1x15

Side Bends:
2x15

Abs:
2x15
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Old 11-17-2012, 08:45 AM   #1345
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Speedy! Good work being done in here.
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Old 11-17-2012, 12:15 PM   #1346
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Speedy! Good work being done in here.
I'm trying
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Old 11-17-2012, 02:31 PM   #1347
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Great speed work trap, can't wait to see that 500 bench!
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Old 11-17-2012, 03:23 PM   #1348
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Quote:
Originally Posted by mab54 View Post
Great speed work trap, can't wait to see that 500 bench!
Thanks mab, 500 on the bench has evaded me for too long!
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Old 11-18-2012, 07:19 PM   #1349
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Five hundo next year is yours bruh!!! Strong work my friend!
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Old 11-19-2012, 02:38 AM   #1350
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great session Traphouse ... keep rolling the wts ...
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