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Old 10-27-2012, 12:53 PM   #1321
big_swede
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Congrats on the 405 the other day and on that 200lbs press. Big #s and good progress! Keep on killing the weight buddy!
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Old 10-27-2012, 05:37 PM   #1322
Traphouse86
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Originally Posted by big_swede View Post
Congrats on the 405 the other day and on that 200lbs press. Big #s and good progress! Keep on killing the weight buddy!
Thanks swede
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Old 10-29-2012, 08:25 PM   #1323
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Monday: MM raw bench

Floor Press:
barx20
135x10
185x5
225x5
275x5 rep PR
295x3 rep PR
315x1 PR
225x14

High Row:
2x15

Chest Press:
2x15
1x8
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Old 10-30-2012, 08:17 AM   #1324
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All kinds of PRs. On a roll.
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Old 10-30-2012, 11:19 AM   #1325
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All kinds of PRs. On a roll.
Thanks btb!
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Old 11-08-2012, 08:57 PM   #1326
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So now you have 3 bench shirts. All i can say is awesome Sebastian and Bill would be so proud. Awesome Benching as usual looking forward to METAL MILITIA's winter campaign this year.
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Old 11-08-2012, 10:39 PM   #1327
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Originally Posted by 3rdLargest View Post
So now you have 3 bench shirts. All i can say is awesome Sebastian and Bill would be so proud. Awesome Benching as usual looking forward to METAL MILITIA's winter campaign this year.
Dude I'm ready !!!!
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Old 11-09-2012, 03:12 AM   #1328
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Quote:
Originally Posted by Traphouse86 View Post
Monday: MM raw bench
Floor Press:
barx20
135x10
185x5
225x5
275x5 rep PR
295x3 rep PR
315x1 PR
225x14
Walking through PR City ... Strong session TrapHouse ... keep smashing the wts...
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Old 11-09-2012, 03:30 AM   #1329
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Somecstrong raw work man!
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Old 11-11-2012, 12:46 PM   #1330
Traphouse86
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Walking through PR City ... Strong session TrapHouse ... keep smashing the wts...
Quote:
Originally Posted by big_swede View Post
Somecstrong raw work man!
Thanks guys, just ready to get back training tomorrow!!!
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