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Old 10-25-2012, 12:29 PM   #1311
Traphouse86
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Quote:
Originally Posted by J_Byrd View Post
go for it!
Quote:
Originally Posted by emekajokammor View Post
lol! Get it in!
Quote:
Originally Posted by BendtheBar View Post
Can I join you?
Ended up being just 5 slices lol
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Old 10-25-2012, 09:28 PM   #1312
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Thursday: MM Geared Bench

Flat bench: POR-grip
Barx20
95x15
135x10
185x5
225x5
275x1
295x1
315x1
added single ply sling-shot
335x3
365x1
385x1 PR
405x1 PR

close-grip 4 board
135x5
225x5
275x5
315x5

Floor-press rack lockouts:
135x5
225x5
315x3
365x3
385x1
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Old 10-26-2012, 01:07 AM   #1313
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Strong benching and equally strong CGBP ... great going TrapHouse ...
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Old 10-26-2012, 09:56 AM   #1314
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Originally Posted by ravimolasaria View Post
Strong benching and equally strong CGBP ... great going TrapHouse ...
Thanks bud
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Old 10-26-2012, 11:17 AM   #1315
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This is nice. How much do you like that sling shot? I want one for Christmas
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Old 10-26-2012, 12:50 PM   #1316
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Originally Posted by MattyBoy View Post
This is nice. How much do you like that sling shot? I want one for Christmas
I like it, I do not use it that often cause it's one of my training partners sling-shot. I actually should get one of my one and start using it more on my shirted days for warming up to heavier weight before I shirt up.
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Old 10-26-2012, 06:50 PM   #1317
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Catching me with that Slingshot. Huge number.
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Old 10-26-2012, 11:42 PM   #1318
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Friday: Upper Assistance

Standing barbell shoulder Press:
barx12
95x5
135x3
155x3
180x3 rep PR
200x1 PR

Lat pullowns:
3x12

Bicep cable curl:
3x12

Seated Close-grip row:
3x12

Shrug machine:
3x15

Abs:
2x15
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 10-27-2012, 02:26 AM   #1319
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Strong Presses ... congrats on PRs ... keep going TrapHouse ...
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Old 10-27-2012, 11:18 AM   #1320
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
Strong Presses ... congrats on PRs ... keep going TrapHouse ...
Thanks man, would like to hit a 225 shoulder press !
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