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Old 10-22-2012, 08:42 PM   #1301
Traphouse86
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Monday: MM Raw bench

Flat bench: Comp-Grip
barx20
135x10
185x5
225x5
275x3
295x1
315x3 rep PR!!!!! evaded me for two weeks !
added 4 board
315x5
335x5
365x3
405x4
3 board
315x5
335x5
370x5 rep PR
2 board
315x5
335x3
370x3 rep PR
1 board
315x5 rep PR
335x1
355x1 PR

Close-grip bench:
135x8
185x8
225x8

High plate loaded row:
1x15
2x10
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Old 10-23-2012, 11:52 AM   #1302
Traphouse86
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Getting some serious squatting done tonight!
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Old 10-23-2012, 12:02 PM   #1303
J_Byrd
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that is a lot of work! great job!
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Old 10-23-2012, 02:12 PM   #1304
Traphouse86
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Quote:
Originally Posted by J_Byrd View Post
that is a lot of work! great job!
When I'm benching like you I'll feel good about myself lol
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Last edited by Traphouse86; 10-23-2012 at 08:58 PM.
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Old 10-23-2012, 09:02 PM   #1305
Traphouse86
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Tuesday: MM Squat

Barx10
barx5
135x5
185x3
225x3
275x1
315x1
added high box
365x3
405x3
lowered box: around inch 1/2 above para
315x3
335x3
365x3
lowered box: inch 1/2 below para
315x3
335x3
350x2

Close-stance box squat: 2 inches below para
225x3
245x3

Ab machine: 3x15

Pulldowns:3x12
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 10-24-2012, 09:46 AM   #1306
Traphouse86
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Wow, those squats did me in.......
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Old 10-24-2012, 09:55 AM   #1307
Traphouse86
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Feel like I need to eat two large pizzas and drink a two liter Coke to recover.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 10-24-2012, 10:10 AM   #1308
J_Byrd
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Quote:
Originally Posted by Traphouse86 View Post
Feel like I need to eat two large pizzas and drink a two liter Coke to recover.
go for it!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-24-2012, 10:17 AM   #1309
emekajokammor
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Quote:
Originally Posted by Traphouse86 View Post
Feel like I need to eat two large pizzas and drink a two liter Coke to recover.
lol! Get it in!
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Old 10-24-2012, 11:51 AM   #1310
BendtheBar
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Quote:
Originally Posted by Traphouse86 View Post
Feel like I need to eat two large pizzas and drink a two liter Coke to recover.
Can I join you?
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