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Old 05-03-2011, 07:17 AM   #121
BendtheBar
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I had to read that twice. Insane PR.
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Old 05-03-2011, 10:22 AM   #122
Traphouse86
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Quote:
Originally Posted by LtL View Post
Awesome PR's. +35lb's is a WIN!

LtL
Thanks Brother
Quote:
Originally Posted by BendtheBar View Post
I had to read that twice. Insane PR.
LOL, Yea I had to do the same thing last night when I got done lifting it. That just shows what takin a week off from the gym will do for you. REBUILD AND GROW
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Old 05-03-2011, 10:26 AM   #123
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Any way you squat it, 470 is huge, and a +35lb PR is massive. Keep up the strong MF work, TrapHouse!
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Old 05-03-2011, 10:40 AM   #124
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Quote:
Originally Posted by Aurik View Post
Any way you squat it, 470 is huge, and a +35lb PR is massive. Keep up the strong MF work, TrapHouse!
Thanks Aurik. I'm hoping 500 is in the cards pretty soon.
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Old 05-04-2011, 09:32 PM   #125
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Wensday : ME UPPER
Bench press:
barx10
95x8
135x5
185x3
225x1
added Single Ply Ragex
3 board
315x3
365x1
2 board
395x2 rep PR
1 board
405x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!! ( Should of just went to the chest but oh well, means 410-415 to the chest is fair game .

All I did after this was get some blood pumping with light dumbell tricep ext and presses.
AWESOME SEESION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 05-05-2011, 04:04 AM   #126
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Awesome pressing buddy. 4pps is a real milestone!

LtL
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Old 05-05-2011, 07:44 AM   #127
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Great job man. Congrats!
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Old 05-06-2011, 08:56 PM   #128
Traphouse86
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Friday: Break in session

Got my Metal Pro squatter in and decided to try and break it in a little

Suit all the way on:
225x ..... coudnt move lol
strap down:
275x3 maybe a quarter squat
315x2 same
365x3 same

That was it due to short on time. I am really looking foward to seeing what this suit is all about
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Old 05-06-2011, 09:00 PM   #129
Traphouse86
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Quote:
Originally Posted by LtL View Post
Awesome pressing buddy. 4pps is a real milestone!

LtL
thanks Brother, the way it felt, 415 might be in the cards.
Quote:
Originally Posted by BendtheBar View Post
Great job man. Congrats!
Thanks btb, me and muscle g are really making things happen.
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Old 05-11-2011, 10:50 PM   #130
Traphouse86
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Wensday: Lower Body

Box Squats: Breakin in new Pro Squatter

barx10
95x3
135x2x5
185x5
added loose brief
225x1
315x1
added Pro Squatter straps down
315x1 quarter
405x4x1 all quarter squats
added belt and knee wraps
455x1( got a little farther down on this one but I got plenty of of ways to go lol)
Once again a short workout for tonight. Have not been feeling up to par this week but hopefully it will pass.
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