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Old 09-21-2012, 10:11 AM   #1241
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Nice. Reverse bands should be a quality addition.
I think so to!
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Old 09-21-2012, 09:37 PM   #1242
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Friday: Upper/Lower assistance

Barbell Shoulder Press:
barx12
barx5
95x5
135x5
155x3
170x3

Rack Pulls: right below knee
barx10
135x5
225x3
315x3
405x1

Close-grip bench:
barx12
135x5
185x3
235x1
285x1


Row machine: 2x12
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Old 09-21-2012, 09:48 PM   #1243
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Nice session! Great work.
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Old 09-22-2012, 09:30 AM   #1244
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Bring forth the heavy squats.
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Old 09-24-2012, 12:14 PM   #1245
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Nice session! Great work.
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Originally Posted by BendtheBar View Post
Bring forth the heavy squats.
Thanks guys, just trying to get work done.
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Old 09-24-2012, 09:04 PM   #1246
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Monday: MM raw bench

Flat bench: Comp-grip
barx20
95x15
135x10
185x5
225x5
275x1
290x5 rep PR
added 3 board switched to POR grip
315x5
335x3
365x3 rep PR
385x1 PR
2 board
315x3
335x1
355x1 PR
1 board
315x1
335x1 PR

Close-grip incline bench:
135x5
155x3
175x3
195x3
225x1
250x1 PR

Everything is going nicely, strength continues to rise!
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Old 09-25-2012, 12:49 AM   #1247
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superb session Traphouse ... that's a lot of wt. movement ...
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Old 09-25-2012, 07:44 AM   #1248
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Nice trapheezy!!! Loads of volume and strength is on the rise!
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Old 09-25-2012, 09:18 AM   #1249
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
superb session Traphouse ... that's a lot of wt. movement ...
Quote:
Originally Posted by Mr.Silverback View Post
Nice trapheezy!!! Loads of volume and strength is on the rise!
So far everything is going as planned
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Old 09-25-2012, 09:24 AM   #1250
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Well done. Crushing PRs on every board.
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