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Old 08-04-2012, 09:56 AM   #1121
ravimolasaria
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very strong benching Traphouse ... congrats on PRs ...
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Old 08-04-2012, 10:30 AM   #1122
BendtheBar
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Originally Posted by Traphouse86 View Post
Thanks duff, and btb the shirt is working out pretty good. It's no where near as tight as my other shirt so it's makin me work alot more which in turn will make me stronger.
Good. Always impressed with your shirt numbers.
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Old 08-04-2012, 01:11 PM   #1123
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Friday: Lower body

Squats:
barx2x10
135x5
185x3
225x3
275x3
315x1
335x2 added knee wraps
365x1
took of wraps
325x3x1

Pende rows:
3x3

Shrugs: 2x10

Abs: 2x15
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Old 08-04-2012, 06:37 PM   #1124
BendtheBar
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Keeping destroying them there squats.
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Old 08-04-2012, 10:16 PM   #1125
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Keeping destroying them there squats.
I'm trying btb, I know I have the potential to be a 500 + raw squatter!
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Old 08-05-2012, 10:02 AM   #1126
BendtheBar
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Originally Posted by Traphouse86 View Post
I'm trying btb, I know I have the potential to be a 500 + raw squatter!
Yeah you do. Just a matter of time.
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Old 08-06-2012, 08:58 PM   #1127
Traphouse86
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Monday: Raw MM bench

Flat Bench:
barx20
95x15
135x10
185x5
225x5
275x1
295x3 rep PR
added 3 board
315x5
335x1
365x1
405x2 rep PR
2 board
315x5
365x2 rep PR
no boards , to the chest
315x1 PR!!!! was a smoke show! Been dodging that for way to long

Close-grip bench:
135x5
185x3
225x3
280x3 rep PR

Flat back bb bench:
135x30 rep PR lol
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Old 08-06-2012, 09:15 PM   #1128
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Congrats on that 315 HOSS!!!!
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Old 08-07-2012, 12:53 AM   #1129
Traphouse86
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Congrats on that 315 HOSS!!!!
Thanks man !! It was about time
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Old 08-07-2012, 06:46 AM   #1130
ravimolasaria
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going great Taphouse ... very strong Squatting and bench ...
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