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Old 07-31-2012, 09:18 PM   #1111
mab54
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Another huge PR trap, and great way to bounce back after a miss!
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Old 07-31-2012, 11:33 PM   #1112
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Quote:
Originally Posted by BendtheBar View Post
PR and PR. Machine!
Quote:
Originally Posted by mab54 View Post
Another huge PR trap, and great way to bounce back after a miss!
Thanks fellas, progress on the bench is awesome right now.
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Old 07-31-2012, 11:36 PM   #1113
Traphouse86
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Tuesday: Lower Body

Squat:
barx10
135x8
225x3
275x3
315x1
335x1
added knee wraps: light
355x1
took of wraps
270x3
270x5

45 ' back rasies: 2x10

Calfs: 2x20

Abs: 2x12
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Old 08-03-2012, 12:27 AM   #1114
Traphouse86
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Thursday: MM Geared bench

Flat Bench: POR grip
barx20
135x10
185x5
225x5
275x1
295x1
added dbldenium shirt

3 board
315x8
2 board
365x5
1 board
405x3
2 board
455x1
470x1

Decline Bench:POR grip
135x5
225x5
275x5
315x5 rep PR ??
330x3 rep PR

Dumbell Floor Press:
70x8
90x6
110x4 rep PR

Flat back bench:
barx50
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Old 08-03-2012, 08:28 AM   #1115
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Congrats on those PR's Trap! Awesome benching!
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Old 08-03-2012, 11:56 AM   #1116
Traphouse86
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Congrats on those PR's Trap! Awesome benching!
Thanks jen, it was an awesome session!
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Old 08-03-2012, 01:42 PM   #1117
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Nice work Traphouse a lot of weight moved there!
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Old 08-03-2012, 03:10 PM   #1118
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Benchtastic. How's that shirt treating you?
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Old 08-04-2012, 12:44 AM   #1119
Traphouse86
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Nice work Traphouse a lot of weight moved there!
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Benchtastic. How's that shirt treating you?
Thanks duff, and btb the shirt is working out pretty good. It's no where near as tight as my other shirt so it's makin me work alot more which in turn will make me stronger.
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Old 08-04-2012, 04:43 AM   #1120
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Seriously strong benching!
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