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Old 07-23-2012, 10:39 PM   #1091
Traphouse86
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Monday: Raw MM bench

Flat Bench: Comp grip
barx20
barx10
135x12
185x5
225x5
290x3
added 3 board
315x3
335x3
365x1
395x1
added 2board
315x5
350x3 rep PR
1 board
320x2 rep PR

Close-grip bench:
135x5
185x5
235x3
275x3 rep PR

Standing cable row:
2x15

Cable bicep curls:
2x12

Pulldowns:
1x12

Incline bench to chin:
135x15
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Old 07-24-2012, 02:30 AM   #1092
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Raw MM bench

Flat Bench: Comp grip
barx20
barx10
135x12
185x5
225x5
290x3
added 3 board
315x3
335x3
365x1
395x1
added 2board
315x5
350x3 rep PR
1 board
320x2 rep PR

Close-grip bench:
135x5
185x5
235x3
275x3 rep PR
nice benching Traphouse ... and congrats on PR ... your CGBP is superb ...
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Old 07-24-2012, 10:38 AM   #1093
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Originally Posted by ravimolasaria View Post
nice benching Traphouse ... and congrats on PR ... your CGBP is superb ...
Thanks bud, bench is getting stronger!
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Old 07-24-2012, 03:17 PM   #1094
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350x3 rep PR
^ Strong and long.
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Old 07-24-2012, 11:49 PM   #1095
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Tuesday: Lower Body

Squats:
135x5
185x3
225x3
275x3
added wraps: light
315x1
350x1
no wraps
315x3x1

Leg Curl:
2x12

Calf ext:
2x30

Abs:
2x15

Cardio: 10mins 1/2 mile
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Old 07-25-2012, 02:31 AM   #1096
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Quote:
Originally Posted by Traphouse86 View Post
Squats:
135x5
185x3
225x3
275x3
315x1
350x1
no wraps
315x3x1
I think 315X2 could be done easily in first time ... great numbers TrapHouse ...
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Old 07-25-2012, 10:40 AM   #1097
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Quote:
Originally Posted by ravimolasaria View Post
I think 315X2 could be done easily in first time ... great numbers TrapHouse ...
It's not much but it progress , thanks !
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Old 07-26-2012, 10:40 PM   #1098
Traphouse86
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Thursday: MM Geared Bench

Flat Bench: POR grip
barx20
135x10
185x5
225x5
290x1
added loose denium shirt (Ddply) Comp-Grip
3 board
315x3
365x3
2 board
405x3
1 board
455x1

Incline Bench:wide-grip
135x10
185x2x5
POR grip
135x12
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-26-2012, 10:48 PM   #1099
mab54
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One incredible board press Trap!
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Old 07-27-2012, 01:23 AM   #1100
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Heavy ass weight handled on the bench!
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