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Old 07-16-2012, 05:28 PM   #1071
Traphouse86
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Quote:
Originally Posted by Duff View Post
Nice benching, what does the MM stand for in raw MM bench?
Thanks duff, it stands for Metal Militia. It's the bench setup I run .
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Old 07-16-2012, 08:30 PM   #1072
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Monday: MM Raw Bench

Flat Bench: Comp Grip
barx20
135x10
185x5
225x5
275x5 rep PR
added 3 board
315x5
335x3
365x3
390x1
2 board
315x3
365x1
1 board
315x3 rep PR

Close-Grip bench:
135x5
185x5
235x5
270x3 rep PR

Row machine:
1x15
2x12

Barbell Shrugs:
1x50
2x15

Power Rows:
1x10

For my allergies to be kicking my butt today I put some work in !!!!!
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Old 07-16-2012, 09:29 PM   #1073
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Nice benching as always!
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Old 07-16-2012, 11:47 PM   #1074
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Strong benching trap as usual brother

Silverback Barbell
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Old 07-17-2012, 01:49 AM   #1075
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Good strong bench!
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Old 07-17-2012, 02:24 AM   #1076
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very strong benchinf Traphouse ... and congrats on PRs....
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Old 07-17-2012, 09:21 AM   #1077
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For my allergies to be kicking my butt today I put some work in !!!!!
Couple big PRs.
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Old 07-17-2012, 10:41 AM   #1078
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Quote:
Originally Posted by J_Byrd View Post
Nice benching as always!
Quote:
Originally Posted by Mr.Silverback View Post
Strong benching trap as usual brother

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Originally Posted by big_swede View Post
Good strong bench!
Quote:
Originally Posted by ravimolasaria View Post
very strong benchinf Traphouse ... and congrats on PRs....
Quote:
Originally Posted by BendtheBar View Post
Couple big PRs.
Many thanks brothers, I honestly will never know why I quit metal militia in the first place!
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Old 07-17-2012, 08:18 PM   #1079
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Tuesday: Squats

barx10
barx2x5
135x5
185x3
225x3
275x3
315x3

Leg press:
1x15
2x12

Abs:
3x15

Preacher curl Machine:
2x12

Cardio:
8 mins on treadmill
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Old 07-17-2012, 09:59 PM   #1080
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Great benching and squatting! Just wondering how you do your board presses do you kind of hit the boards hard or kind of touch and go?
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