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Old 07-09-2012, 07:02 PM   #1061
BendtheBar
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Smash them raw benches.
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Old 07-09-2012, 08:11 PM   #1062
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That exactly what i did btb!

Monday: Raw MM bench
flat bench: Comp Grip
barx20
135x10
185x5
225x5
285x3
3 board
315x5
335x3
365x3
380x3 rep PR
2 board
315x5
335x1
355x1
1 board POR grip
275x3
290x3
switched to comp grip
315x2 ( should of went for three !!!! both reps felt smooth)

CGBP:
135x5
185x3
235x3
260x3


Sugar got a little low at the end of the session so had to skip on back work but still had awesome raw bench day !
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Old 07-09-2012, 09:04 PM   #1063
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some big bench numbers!
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Old 07-09-2012, 09:51 PM   #1064
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Quote:
Originally Posted by J_Byrd View Post
some big bench numbers!
Thanks j, numbers are steady climbing back up.
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Old 07-10-2012, 06:30 AM   #1065
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Beast mode on ... superb session Traphouse ... keep lifting ...
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Old 07-10-2012, 09:17 AM   #1066
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Strong RAW numbers brother!

Silverback Barbell
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Old 07-10-2012, 09:46 AM   #1067
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Quote:
Originally Posted by ravimolasaria View Post
Beast mode on ... superb session Traphouse ... keep lifting ...
Quote:
Originally Posted by Mr.Silverback View Post
Strong RAW numbers brother!

Silverback Barbell
Thanks fellas
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Old 07-10-2012, 10:50 AM   #1068
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Nice benching, what does the MM stand for in raw MM bench?
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Old 07-10-2012, 12:05 PM   #1069
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Mickey mouse...
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Old 07-10-2012, 04:27 PM   #1070
BendtheBar
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Quote:
380x3 rep PR
Smashed. You da man!
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