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Old 07-02-2012, 03:16 AM   #1041
LtL
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Nice sumo pulls.

LtL
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Old 07-02-2012, 07:17 AM   #1042
J_Byrd
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solid deads, 400 up next!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 07-02-2012, 02:46 PM   #1043
Traphouse86
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Quote:
Originally Posted by LtL View Post
Nice sumo pulls.

LtL
Quote:
Originally Posted by J_Byrd View Post
solid deads, 400 up next!
Thanks guys, my deadlift sucks compared to my other lifts. Time to change that
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Old 07-02-2012, 08:39 PM   #1044
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Monday: MM Raw Bench

Flat Bench: Comp grip
barx10
95x5
135x5
185x3
225x3
280x3
added 3 board
315x3
335x3
355x1
370x1
2 board
315x3
335x3
350x1 + static hold
1 board : switched to POR grip
275x3
285x3

Close-grip bench:
135x5
185x3
225x3
255x3

Barbell Shrug:
225x20
315x20
405x15

Row Machine:
1x15
4x5

Bodybuilding bench:
135x20
__________________
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Last edited by Traphouse86; 07-03-2012 at 12:01 PM.
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Old 07-02-2012, 08:59 PM   #1045
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Quote:
Originally Posted by Traphouse86 View Post
Thanks guys, my deadlift sucks compared to my other lifts. Time to change that
Mine 2! Nice looking benches as well!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-03-2012, 12:52 AM   #1046
Traphouse86
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Quote:
Originally Posted by J_Byrd View Post
Mine 2! Nice looking benches as well!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-03-2012, 12:55 AM   #1047
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congrats on PR Traphouse ... you are moving some very good wts. ... Keep lifting ...
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Old 07-03-2012, 08:37 AM   #1048
Traphouse86
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Quote:
Originally Posted by ravimolasaria View Post
congrats on PR Traphouse ... you are moving some very good wts. ... Keep lifting ...
Many thanks bud
__________________
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-03-2012, 11:27 PM   #1049
mab54
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Awesome benching Trap!
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Old 07-03-2012, 11:55 PM   #1050
Traphouse86
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Awesome benching Trap!
Thanks mab, bench strength is climbing back up !
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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