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Old 06-26-2012, 08:57 PM   #1031
Traphouse86
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Tuesday: LowerBody

Squats:
barx10
135x5
185x1
225x1
275x1
added powerpant brief
315x3 half squats
315x3 same
switched to loose powerpant
365x1
385x1

Sumo-deads ( working on starting from a higher start position
135x3
185x1
235x1
285x1
335x1
285x3

Leg rasies: 3x15

Leg curls: 2x15

Shrug machine:3x15 (light)

.25 mile on treadmill
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Old 06-27-2012, 10:10 PM   #1032
BendtheBar
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Looking good hombre.
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Old 06-29-2012, 12:44 AM   #1033
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Thursday: MM Equipped bench

Flat Bench: POR grip
barx2x10
135x5
185x3
225x3
275x1
(added Single -Ply slingshot here since did not have enough people to shirt up)
Comp Grip
315x3
335x3
350x1
365x1
380x1 PR? ( need to look back on my log)

Floor Press Lockouts: POR grip
135x5
225x3
315x3
335x3
350x3

Decline Bench: POR grip
225x5
275x2x5

Dumbell Shrugs:
2x30

Row machine:
3x10

5 min cool down on treadmill
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Old 06-29-2012, 04:33 AM   #1034
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Strong pressing Trap.

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Old 06-29-2012, 09:28 AM   #1035
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Originally Posted by LtL View Post
Strong pressing Trap.

LtL
Thanks bro
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Old 06-29-2012, 10:33 AM   #1036
BendtheBar
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Huge bench.
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Old 06-29-2012, 01:30 PM   #1037
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Quote:
Originally Posted by BendtheBar View Post
Huge bench.
far from it lol, but it's in progress.
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Old 06-29-2012, 10:02 PM   #1038
Traphouse86
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Join Date: Jan 2011
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Friday: Deads

Sumo-deads:
135x2x5
225x1
315x1
340x3x1
355x1
380x1 sumo PR

Leg Press:
3x3
3x5
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 06-30-2012, 07:47 AM   #1039
BendtheBar
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Join Date: Jul 2009
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Oh yeah, deadlift PR. Next time 400.
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Old 07-01-2012, 11:10 PM   #1040
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Oh yeah, deadlift PR. Next time 400.
Sounds like a plan !
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