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Old 06-11-2012, 07:17 AM   #1011
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superb going Traphouse ... your CG is as good as your regular bench ... that's weird but very strong CG ... great going ...
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Old 06-11-2012, 09:09 AM   #1012
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Getting in here for the first time. Nice work you got going! COngrats on the CG PR
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Old 06-11-2012, 05:43 PM   #1013
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Quote:
Originally Posted by Traphouse86 View Post
Thanks guys, as of now my close-grip bench is only 10 pounds under my raw comp grip bench .
Excellente. Mine is about the same place as well. Wish there was a wider gap. I feel so darn tricep strong, chest and shoulder weak at times.
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Old 06-11-2012, 09:17 PM   #1014
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Originally Posted by ravimolasaria View Post
superb going Traphouse ... your CG is as good as your regular bench ... that's weird but very strong CG ... great going ...
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Originally Posted by emekajokammor View Post
Getting in here for the first time. Nice work you got going! COngrats on the CG PR
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Originally Posted by BendtheBar View Post
Excellente. Mine is about the same place as well. Wish there was a wider gap. I feel so darn tricep strong, chest and shoulder weak at times.
Thanks all! And yea btb, I'm thinking of working the closer grip for awhile and see what happens. I have been working wide raw grip for awhile and it took me along time to get past 300. I worked medium and close grip work for 3 weeks and my close-grip bench is only 10 pounds under my raw comp-grip, maybe thats a sign to bench raw with a close grip lol.
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Old 06-12-2012, 01:18 PM   #1015
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I'm focusing more on close grips myself for a while.
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Old 06-14-2012, 11:08 AM   #1016
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If I'm benching more, that's all that matters to me
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Old 06-18-2012, 07:57 PM   #1017
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Monday: Raw Bench

CGP:
barx10
135x5
185x5
225x3
245x3
275x2 rep PR

3 board : POR grip
275x3
315x3
335x1
350x1

Shrugs:
135x20
225x12
315x12
405x12
455x5
225x31 225x4

Row machine: 4x12

Tricep mini band ext:
2x20 each arm

Flat bench: wide gip BB style
155x12
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Old 06-19-2012, 08:23 AM   #1018
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Quote:
275x2 rep PR
Back to benching PRs.
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Old 06-19-2012, 09:06 PM   #1019
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Back to benching PRs.
Yes Sir !!!
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Old 06-22-2012, 01:00 AM   #1020
Traphouse86
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Thursday: Upper Body

Flat bench: Wide Grip
barx10
95x8
135x5
185x3
225x3
275x1
added 2 board
315x4x3
335x3
1 board
315x1
3 board: Close Grip
225x5
275x3
1 board
275x3 rep PR
300x1 PR

no boards
BB style bench:
135x20

Shrug machine:
3x15

CLose-grip pulldowns:
3x12
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