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Old 06-06-2012, 02:24 PM   #1001
BendtheBar
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Quote:
Honestly didn't think I would get that much on the goodmorings. I have never went above 155 on them so I was very surprised. Awesome session!
Well done. Then you crushed deadlifts after. Nice session.
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Old 06-07-2012, 07:58 PM   #1002
Traphouse86
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Thursday: Upper Body

Flat Bench: Wide Grip
barx3x10
95x5
135x5
185x3
225x3
245x1
265x1
285x1

Close grip bench:
135x5
185x3
225x1
245x1
270x1 PR
280x1 PR
290x1 PR ( what the crap lol !!!! might to re-think my raw bench approach)

Shrug machine:
100x15
150x15
200x15
250x20

close-grip pulldowns:
2x12
1x8
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Old 06-07-2012, 08:01 PM   #1003
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Excellent Trap!
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Old 06-08-2012, 06:47 AM   #1004
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Strong close grips!
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 06-08-2012, 11:35 AM   #1005
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Quote:
Originally Posted by T-Bone View Post
Excellent Trap!
Quote:
Originally Posted by muscle_g View Post
Strong close grips!
Thanks fellas!
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Old 06-08-2012, 03:36 PM   #1006
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Bam, bam and bam. Nailing those CGs.
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Old 06-08-2012, 08:59 PM   #1007
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Friday: whatever day lol

Squats:135x5
185x1
225x1
275x1
315x1

sumo-deads:
135x3
185x3
235x3
285x1
335x1
385x0 fail lol

CLose-Grip bench:
135x3
185x3
235x1
255x1
275x1
295x1 PR

Abs: 1x15
1x20
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Old 06-09-2012, 10:56 PM   #1008
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I love all the CG PRs trap, some really great benching!
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Old 06-10-2012, 04:05 PM   #1009
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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And another CG PR. It almost caught your sumo dead.
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Old 06-10-2012, 09:23 PM   #1010
Traphouse86
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Quote:
Originally Posted by mab54 View Post
I love all the CG PRs trap, some really great benching!
Quote:
Originally Posted by BendtheBar View Post
And another CG PR. It almost caught your sumo dead.
Thanks guys, as of now my close-grip bench is only 10 pounds under my raw comp grip bench .
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