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Old 04-08-2011, 09:52 PM   #91
Traphouse86
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Friday: Lower speed day

Box Squats:
barx10
barx2x3
95x2x3
135x2x2
added briefs
185x2
briefs plus suit/ straps down
215x8x2

Deadlift
loose brief+suit+ velcro belt/ straps down
135x3x3
190x6x1
245x1
295x1

Seated Leg Press:
5x10 ( Not sure what weight I used cause there we no numbers on the weights lol.

Grip check Leg raises:
5x10



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Old 04-09-2011, 04:13 AM   #92
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Strong work again TH

Carl.
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Old 04-09-2011, 11:33 PM   #93
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Strong work again TH

Carl.
Thanks brother
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Old 04-10-2011, 07:59 AM   #94
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Great form on the deadlift.
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Old 04-11-2011, 08:44 PM   #95
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Monday : ME upper

Reverse band Floor Press: ( Same setup as last time, gives about a inch of the chest)
barx10
95x2x3
135x5
185x1
225x1
added bands
225x3
275x1
295x1
315x1 PR
325x1 ( Took forever to lock it out lol. But a PR is a PR )

Flat Barbell Skulls:
45x10
75x3x10

Lat Pulldowns:
85x5x10


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Old 04-12-2011, 03:58 AM   #96
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Strong lifting buddy. Will try to catch the video when I'm at home.

LtL
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Old 04-12-2011, 06:46 AM   #97
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Great grinding PR. That's a big bump. I assume your previous PR was 305?
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Old 04-12-2011, 06:49 AM   #98
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Suh-WEEET!!! Nice pressing there, TrapHouse! 325 is some beastly stuff!
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Old 04-12-2011, 04:21 PM   #99
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Quote:
Originally Posted by LtL View Post
Strong lifting buddy. Will try to catch the video when I'm at home.

LtL
Thanks man, next week gonna switch back to 2 board presses.
Quote:
Originally Posted by BendtheBar View Post
Great grinding PR. That's a big bump. I assume your previous PR was 305?
Yea it was a grinder lol, did not think i was gonna get it a first. And yes last PR was 305.
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Originally Posted by Aurik View Post
Suh-WEEET!!! Nice pressing there, TrapHouse! 325 is some beastly stuff!
thanks Aurik
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Old 04-13-2011, 09:44 PM   #100
Traphouse86
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Wensday: Lower ME

Reverse band Deadlift

barx8
135x2x5
185x3
225x3
275x1
added bands
275x1
Reposition bands
added loose brief
315x1
365x1
405x1
added loose suit + power belt unclamped
455x1
500x1 PR
550x0 got about mid-shin level lol
took away bands
405x1 PR in loose suit

Seated Good Morning with Safety squat bar:
barx8
bar+25's x2x8

Band Ab pulldowns:

2x12

Was gonna do more but didnt realize I had been in the gym for over two hours lol. Awesome session tonight.


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