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Old 02-27-2011, 01:03 PM   #481
Carl1174
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Originally Posted by BendtheBar View Post
Awesome man. Looking forward to seeing how things change and evolve the rest of the year.
me too Steve

Carl.
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Old 02-27-2011, 01:49 PM   #482
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Nice work Carl Are you going to be tracking months through pics, not on the forum, I don't mean?
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Old 02-27-2011, 03:19 PM   #483
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Originally Posted by 5kgLifter View Post
Nice work Carl Are you going to be tracking months through pics, not on the forum, I don't mean?
yeh i took photos about 5 weeks ago, so i will take some more in a few weeks and ill post them up to see if there is progress

Carl.
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Old 02-27-2011, 06:37 PM   #484
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Looking good in here. Nice ATG's.
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Old 02-27-2011, 06:55 PM   #485
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Old 02-27-2011, 06:59 PM   #486
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Routine is looking solid!
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Old 02-28-2011, 03:18 PM   #487
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Have spoke with GL and I am dropping the weight a little more on the first sets... Hopefully this will allow me to go a bit heavier in time on the third set, enable me to keep progressing for longer and not fry my CNS so as I can add extra moves to the program after another few weeks too

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Old 02-28-2011, 03:42 PM   #488
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Best of luck Carl.
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Old 02-28-2011, 03:43 PM   #489
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We will watch and learn. Go getem.

Check out my lesson's learn post on the MAB Classic thread.
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Old 03-01-2011, 03:58 AM   #490
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Reeves Classic, Week 7 - Day 2

Squats (ATG)
80kg x 12 deloaded weight, upped reps
90kg x 8 deloaded weight
120kg x 8 upped weight

BB Rows
55kg x 12 deloaded weight, upped reps
60kg x 8 deloaded weight
72.5kg x 8 upped weight

DB Shoulder Press
17.5 kg x 12 deloaded weight
22kg x 8
25kg x 9 upped reps +1

DB Bench Press
30kg x 12
30kg x 10 upped reps +2
32.5kg x 8

DB Curls (alternating)
15kg x 12
17.5kg x 10 upped reps +2
17.5kg x 8

Dips
BW x 23
BW x 10
BW x 9
BW x 8

BB Calf Raises
130kg x 20 upped reps +3 PB
130kg x 15 dropped reps -1
130kg x 15 dropped reps -1

Crunch Chair
35kg x 15
35kg x 15
35kg x 12

Nice session today...

I am finally where i want to be with the weights I think and can start the climb back up now. Dropped the weight again on the first 2 sets of squats so upped the last set to where it is scheduled to be. Felt REALLY gooddoing it this way, I definitely hasd more in the tank for the final set and really ground out the last set. First set wasnt taxing, second set wasnt hard, but wasnt easy and the last set was heavy. So about where i need to be

Same with BB row, I dropped the weight back on the first 2 again and upped the weight on the last one, so I can start the climb again.

Added a rep on the presses in the last set. I will get this set to 12 then start upping the reps on the second set. This should hopefully give me more time with 25 x 12, before I try to ramp the weight again and will still act as a micro load with the second set increasing in reps too.

Bench felt good, as did curls and dips. Dips fell back to 4 sets, but that wasnt surprising as i did extra work on the presses and bench. I am still keeping rest to 30-40 seconds.

Calves were a killer. I went all out in the first set and got the 20 reps (first time I have repped 20 with these at ANY weight ) so the last two had to drop back to 15.

I am really surprised i am still feeling well worked (as much as ever) even with the lower weight on the first couple of swets. i thought I would breeze through the routine now, but it is enabling me to keep intensity up (as my rest were getting longer and longer), but I can still SFHW in the last set.

GL I take my hat off to you

Total workout time 1 hour 5 mins, Solid Grade A

Carl.

Last edited by Carl1174; 03-01-2011 at 04:05 AM.
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