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Old 12-01-2011, 01:24 PM   #2381
Carl1174
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Originally Posted by BendtheBar View Post
Still solid weight.

How's the job scene going?
thanks Steve, the job is good, very flexible and hours are great, but pay is rubbish atm, hopefully though in the New Year when things pick up it will get busier and ill start earning some commission, but doing the groundwork now should definitely help
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Strong work buddy.

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Cheers mate

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Old 12-01-2011, 03:35 PM   #2382
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hopefully though in the New Year when things pick up it will get busier and ill start earning some commission, but doing the groundwork now should definitely help
Here's hoping Carl...
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Old 12-01-2011, 05:58 PM   #2383
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Awesome work mate, eating more if never a bad thing!
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Old 12-02-2011, 04:31 PM   #2384
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Incline and stuff

Incline Bench
Bar x lots
Bar x lots (again)
30kg x 12
40kg x 8
50kg x 6
60kg x 6/6/6
moved grip to thumbs length from smooth
60kg x 6/6/6
hands at edge of smooth
60kg x 5/5

My tris had no more at this point, was gonna do 3 sets of the close grip but wasnt to be. Chest and delts were screaming too. I liked the lots of sets and moving the grip, thanks Al

Full Cleans
bar x 8
30kg x 5
40kg x 5
50kg x 5
60kg x 3

killers, legs were sreaming after the squats yesterday as they havent been worked for a while.

GM's
Bar x lots
40kg x 10
50kg x 8
60kg x 6/6/6

hams are aching already

and thats it. good session, next session (Sun or Mon) will be some more bench and DEADLIFTS

Carl.
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Old 12-02-2011, 04:42 PM   #2385
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Great session Carl!
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Old 12-02-2011, 05:29 PM   #2386
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Rest up and get after them there deadlifts.
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Old 12-02-2011, 05:46 PM   #2387
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Awesome volume mate, great work.
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Old 12-02-2011, 05:53 PM   #2388
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Quote:
Originally Posted by 5kgLifter View Post
Great session Carl!
thanks Babs
Quote:
Originally Posted by BendtheBar View Post
Rest up and get after them there deadlifts.
Cheers Steve, Im definitely an off day tomorrow as Im driving up to the midlands to see an old friend I havent seen for 10 years with all the kids, but then Sun/Mon (depending on the kids) ill definitely be hitting some deads
Quote:
Originally Posted by Hazzard View Post
Awesome volume mate, great work.
Thanks Pete, it was a good session and seeing it on paper, it looks like quite a bit more than I realised... Im feeling the effects already, so thats good.

Carl.
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Old 12-02-2011, 09:36 PM   #2389
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Quote:
Originally Posted by Carl1174 View Post
Incline and stuff

Incline Bench
Bar x lots
Bar x lots (again)
30kg x 12
40kg x 8
50kg x 6
60kg x 6/6/6
moved grip to thumbs length from smooth
60kg x 6/6/6
hands at edge of smooth
60kg x 5/5

My tris had no more at this point, was gonna do 3 sets of the close grip but wasnt to be. Chest and delts were screaming too. I liked the lots of sets and moving the grip, thanks Al

Full Cleans
bar x 8
30kg x 5
40kg x 5
50kg x 5
60kg x 3

killers, legs were sreaming after the squats yesterday as they havent been worked for a while.

GM's
Bar x lots
40kg x 10
50kg x 8
60kg x 6/6/6

hams are aching already

and thats it. good session, next session (Sun or Mon) will be some more bench and DEADLIFTS

Carl.
Great effort going on here Carl! That looks like a pretty brutal workout.
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Old 12-03-2011, 05:22 AM   #2390
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Awesome work. Stronger triceps = bigger bench.

LtL
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