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Old 11-05-2011, 04:38 PM   #2291
Carl1174
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ha thanks guys I am psyched to train with big Al (and hopefully Hazzard if he is there), they will kill me but in a good way...

Carl.
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Old 11-05-2011, 06:52 PM   #2292
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for sure, we'll get Fazc down too

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Lol awesome! I never get invited out anymore!
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Old 11-06-2011, 05:23 AM   #2293
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ha thanks guys I am psyched to train with big Al (and hopefully Hazzard if he is there), they will kill me but in a good way...

Carl.
Sounds like its going to be a badass session, I would love to train with you guys!
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Old 11-08-2011, 02:33 PM   #2294
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Bench Project Cont...

Bench

Bar x lots
40kg x 8
60kg x 6
80kg x 3
102.5kg x 1/1/1/1/1

felt strong, a couple of them were hard, but if felt good and I think there is still more in the tank.

Bench

80kg x 5/5/5/5/5

supersetted with

Seated Cable rows
close grip

75kg x 10/10/10/10/10

kept the set on the back off sets the same as last session as I didnt get all the reps last time and the main sets were heavier.

Cable rows felt strong and i finished all the reps as prescribed.

Session felt good, but I was supposed to do deadlifts as well. I will do deadlifts and a bit of cardio tomorrow and then I will be benching again the day after. 105kg's very excited as I am getting towards PB territory

Carl.
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Old 11-08-2011, 05:00 PM   #2295
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Awesome work buddy. PB very soon and then onwards and upwards to 3pps

LtL
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Old 11-08-2011, 06:10 PM   #2296
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Really nice singles there Carl at 2PPS - 105 is yours next time

Hope all is well in Carlsville
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Old 11-08-2011, 06:11 PM   #2297
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Really nice singles there Carl at 2PPS - 105 is yours next time

Hope all is well in Carlsville
thanks mate... things are OK mate, Im getting there

Carl.
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Old 11-08-2011, 07:27 PM   #2298
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105kg's very excited as I am getting towards PB territory
Get it done Carl. Now that we are in the holiday season the extra calories will get you there and then some.
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Old 11-09-2011, 02:01 AM   #2299
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Awesome training C! 105kg FTW!
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Old 11-09-2011, 02:43 AM   #2300
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Nice benching session Carl,

Sub'd to see the new PB very soon
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