|01-15-2011, 07:10 AM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Carl1174's Training Log 'Building a Classic Physique'
After much internal debate I am starting the Reeves Classic Workout...
I have dipped my toe in full body recently and enjoyed it and I think i can get good gains working out 3 x per week as opposed to 4 (more grow days) plus i can still do cardio and increase fitness levels. I am not 'bulking' or 'cutting' per se. i am will eat as i normally do and try to maintain weight, but lose fat...
For those that dont know, workout is as follows...
bb row........3x8-12....DL 3x5* see note
dips............5x10@BW Try for sets of 10
BB calf raise 3x15-20
*Middle workout of each week drop rows and do DL's instead
This wil be done 3 days per week, with two consecutive days off per week...
I am no where near my genetic potential and at 36 yo dont know if I ever will be, but Steve has calculated that i had at least 10-15lbs of pure lean muscle left to grow from when i was at my most muscular (which isnt now unfortunately ) so lets do this...
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
Last edited by Carl1174; 01-15-2011 at 07:50 AM.
|building, carl1174, classic, log, physique, training|
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