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Old 08-18-2011, 04:19 AM   #1901
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I think that quote is Wendler and Carl, Byrd reckons that for each rep' you get on a heavy squat, you're good for an extra 10kg's so 160 is a double easily.

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Old 08-18-2011, 04:22 AM   #1902
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Quote:
Originally Posted by Carl1174 View Post
haha, I was thinkig of just putting the treadmill as high as possible, whacking it up to 18km/h (which is about as fast as my little legs will take me) then doing 30 second balls out, 30 seconds rest... repeat as many time as i can before puking

Cheers buddy, I think I am good for a 160kg ATG atm, maybee a tad more

Carl.
That will be tough, very hard on the Calves and Soleus. I prefer longer intervals but each to their own, it depends on how much time you have and what you are trying to achieve really. The trouble I find with the shorter intervals is keeping the button pressed to increase the speed/incline takes up half the time. If you have a fancy treadmill where you can pre-select a program it's much better.
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Old 08-18-2011, 04:23 AM   #1903
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Repping 150 freaking kilos ass to grass is a major feat buddy! Anything over 100 kgs still feels miles away from me right now.

Well done!
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
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Old 08-18-2011, 04:33 AM   #1904
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Quote:
Originally Posted by LtL View Post
I think that quote is Wendler and Carl, Byrd reckons that for each rep' you get on a heavy squat, you're good for an extra 10kg's so 160 is a double easily.

LtL
hmmm, we will see, Id love to double 160 though. That would feel GOOD
Quote:
Originally Posted by Gaz6682 View Post
That will be tough, very hard on the Calves and Soleus. I prefer longer intervals but each to their own, it depends on how much time you have and what you are trying to achieve really. The trouble I find with the shorter intervals is keeping the button pressed to increase the speed/incline takes up half the time. If you have a fancy treadmill where you can pre-select a program it's much better.
I was thinking of just jumping off and resting completely for the 30 seconds and then jumping back on, kind of like a tabata approach, but I could preset I think with say 60 seconds 'active' rest...
Quote:
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Repping 150 freaking kilos ass to grass is a major feat buddy! Anything over 100 kgs still feels miles away from me right now.

Well done!
Cheers Ab's... you'll get there mate and a lot quicker than I did

Carl.
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Old 08-18-2011, 04:42 AM   #1905
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Ye that'll work, just make sure you hold on until your legs are up to speed or you could end up as a youTube 'fail' video
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Old 08-18-2011, 08:01 AM   #1906
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Originally Posted by Gaz6682 View Post
Ye that'll work, just make sure you hold on until your legs are up to speed or you could end up as a youTube 'fail' video
lol

Carl.
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Old 08-18-2011, 08:40 AM   #1907
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Look at all those PRs in this here log! Way to go Carl!!
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Old 08-18-2011, 09:10 AM   #1908
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Cograts on the Squat PBR!!!!!!!!!!! Awesome!

@RDL - The RDL isn't the stiff leg deadlift. The RDL is a top down deadlift without letting the plates touch the floor. Here Sir Rippetoe of the Iron will show you.
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Old 08-18-2011, 09:31 AM   #1909
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Originally Posted by *MC* View Post
Look at all those PRs in this here log! Way to go Carl!!
Thanks Nard, its going OK at the minute 'touch wood' just gotta keep the momentum going now till Holidays then i will re-asses what i want to bo doing when i get back, may do Madcow or other Strength, may go bak to full body or a 'real results' workout or I may even go for a full on bb'ing routine....
Quote:
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Cograts on the Squat PBR!!!!!!!!!!! Awesome!

@RDL - The RDL isn't the stiff leg deadlift. The RDL is a top down deadlift without letting the plates touch the floor. Here Sir Rippetoe of the Iron will show you.
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Thanks. I watched that vid yesterday in preperation for the RDLs today, but when i filmed it I seem to be pushing the hips back too far. i will get the video up in form critique thread as soon as i get home and have some YT access...

Thanks for looking in.

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Old 08-18-2011, 09:57 AM   #1910
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Looks like you and this routine are a marriage made in heaven - great to see you nailing PR's on squat - even singles Below parallel at that weight is a great achievement. Thanks for providing some great inspiration as I head into that routine shortly.
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