Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-21-2011, 11:14 AM   #1401
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by Carl1174 View Post
Thanks Jim, im very lucky to have such knowledgable people post in here. it really does feel like I have a bunch of 'coaches' all helping me along

Carl.
Likewise. I'd be royally screwed if it wasn't for everyone helping me as well, especially training at 4:00AM alone. Funny how it is that I never feel alone tho.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Sponsored Links
Old 06-21-2011, 02:35 PM   #1402
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Some excellent points by GL back there.

Certainly if I were building up I would limit the number of exercises as well. Just keep adding weight, it'll come.
Fazc is offline   Reply With Quote
Old 06-21-2011, 03:19 PM   #1403
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Quote:
Originally Posted by Fazc View Post
Some excellent points by GL back there.

Certainly if I were building up I would limit the number of exercises as well. Just keep adding weight, it'll come.
I toying with the idea of concentrating on pulling movements with squats and oh pressing secondary. I want to do the oly lifts, so ill do them relatively light then break the move down into its different components and train them too. then do a bit of assistance like pullups, dips and rows...

Gl has helped me with a few routines and has never put me wrong so far, so i tend to listen

My schedule has calmed down a bit now so i should be in the gym 3 days per week now so im hoping to do 5-6 movements per session for a total of about 23 sets, but some of these will be the ramping sets for 5x5's so probably less than 20 real work sets per session over 5-6 movements sounds about right i think

Carl.
Carl.
Carl1174 is offline   Reply With Quote
Old 06-21-2011, 03:35 PM   #1404
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,031
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Just keep on lifting C, for a strong and thick back I would to bb rows and rack deads from sticking point once now and then, and do them with a 5-6s slow negative. Blasts every muscle of your back you did not know were there, and carries over to the dl too. Dont know how to fit it into a fullbody template though :P

Good luck buddy!
__________________
big_swede is online now   Reply With Quote
Old 06-21-2011, 04:39 PM   #1405
wesrman
Senior Member
Max Brawn
Points: 4,311, Level: 41 Points: 4,311, Level: 41 Points: 4,311, Level: 41
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 821
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Reputation: 8336
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default

Quote:
Originally Posted by Carl1174 View Post
I toying with the idea of concentrating on pulling movements with squats and oh pressing secondary. I want to do the oly lifts, so ill do them relatively light then break the move down into its different components and train them too. then do a bit of assistance like pullups, dips and rows...

Gl has helped me with a few routines and has never put me wrong so far, so i tend to listen
This sounds interesting. GL with it.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote
Old 06-21-2011, 04:41 PM   #1406
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

A little late here, but good work.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 06-21-2011, 05:30 PM   #1407
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Carl,

Like we have talked about, it is important to find a good balance so as not to over work your lower back. here is what I was doing, when I was not doing the full clean or snatch.


MON
Deadlifts 5x5
Front squats 5x5
Snatch grip BHNP 5x5
Wide grip chins 5x
Dips 5x

WED
Snatch grip high pulls 5x3
Overhead squats 5x5
Front push press 5x5
Underhand grip pullups 5x
Dips 5x

Friday
Clean grip high pulls/ or deadlifts 5x3
Front squats 5x5
Snatch grip BHNP 5x5
Wide grip chins 5x
Dips 5x



The high pulls are still done as an explosive movement, and although you need to do them a little lighter, they still hit you very hard.

Wednesdays session is actually a good chest workout due to the combination of the moves. Try it, and you will be surprised at how much your actually working your chest.

Overall I really liked this program and will continue to perform it as I work back into lifting as my life settles down.
glwanabe is offline   Reply With Quote
Old 06-22-2011, 04:22 AM   #1408
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Quote:
Originally Posted by big_swede View Post
Just keep on lifting C, for a strong and thick back I would to bb rows and rack deads from sticking point once now and then, and do them with a 5-6s slow negative. Blasts every muscle of your back you did not know were there, and carries over to the dl too. Dont know how to fit it into a fullbody template though :P

Good luck buddy!
Thats Swede... its a nightmare fitting in everything i want to do lol. If i could do 15 different routines on a continuous loop and make progress that I think i would be OK lol
Quote:
Originally Posted by wesrman View Post
This sounds interesting. GL with it.
Quote:
Originally Posted by Rich Knapp View Post
A little late here, but good work.
thatnks guys
Quote:
Originally Posted by glwanabe View Post
Carl,

Like we have talked about, it is important to find a good balance so as not to over work your lower back. here is what I was doing, when I was not doing the full clean or snatch.


MON
Deadlifts 5x5
Front squats 5x5
Snatch grip BHNP 5x5
Wide grip chins 5x
Dips 5x

WED
Snatch grip high pulls 5x3
Overhead squats 5x5
Front push press 5x5
Underhand grip pullups 5x
Dips 5x

Friday
Clean grip high pulls/ or deadlifts 5x3
Front squats 5x5
Snatch grip BHNP 5x5
Wide grip chins 5x
Dips 5x



The high pulls are still done as an explosive movement, and although you need to do them a little lighter, they still hit you very hard.

Wednesdays session is actually a good chest workout due to the combination of the moves. Try it, and you will be surprised at how much your actually working your chest.

Overall I really liked this program and will continue to perform it as I work back into lifting as my life settles down.
Looks real nice Gl, i may try that for a bit and see hpw it feels... thanks again buddy

Carl.
Carl1174 is offline   Reply With Quote
Old 06-22-2011, 11:01 AM   #1409
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Gonna give this a go for a bit and see how it feels... what do you think ? its pretty much the same as what Gl posted, but with a couple of minor changes, plus Ill be doing technique work for the snatch and the clean at the begining of two of the days... these will be done light as the rest of the routine should work all the various components of each lift anyway

MON
Deadlifts 3x3 + Singles
Front squats 5x5
Snatch grip BHNP 5x5
Wide grip chins 5xAMAP
Dips 5x10

WED
Snatch 3x6-8 (light)
Snatch grip high pulls 5x3
Overhead squats 3x5
Front push press 5x5
Underhand grip pullups 5xAMAP
Dips 5x10 or Bench 5x5

Friday
Clean grip high pulls 5x3
Back Squats 5x5 (or should i leave as FS ?)
Snatch grip BHNP 5x5
Wide grip chins 5xAMAP
Dips 5x10

Carl.

Last edited by Carl1174; 06-22-2011 at 02:03 PM.
Carl1174 is offline   Reply With Quote
Old 06-22-2011, 12:28 PM   #1410
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

^ Program looks very intense Carl. I have to say, seeing programs like that really excite me. I need to find a way to do Olympic lifts and overhead squats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
building, carl1174, classic, log, physique, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
CLEEPERS Reeve's classic physique log CLEEPER Training Logs 1339 09-16-2014 12:26 PM
Classic Physique - Muscle Building, Workouts and Information. glwanabe Workouts 91 07-01-2014 12:38 PM
The MAB, Classic Physique Challenge. glwanabe Muscle Building and Bodybuilding 285 05-07-2012 01:29 AM
Classic Physique BendtheBar Muscle Building and Bodybuilding 16 02-17-2011 06:13 PM
Classic Bodybuilding Physique BendtheBar Muscle Building and Bodybuilding 31 11-20-2009 12:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:36 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.