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Old 01-19-2011, 10:49 PM   #41
Jaskarn
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Join Date: Jan 2011
Location: Brampton, Ontario
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Quote:
Originally Posted by gaspers04 View Post
solid looking training Jas.
thanks bro
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Old 01-20-2011, 06:26 PM   #42
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edit, never mind i wanna squat today badly and its only 6:30 pm, gonna do legs today

Last edited by Jaskarn; 01-20-2011 at 06:28 PM.
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Old 01-20-2011, 07:28 PM   #43
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Good work jas, keep at it!
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Old 01-20-2011, 07:32 PM   #44
Jaskarn
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Originally Posted by big_swede View Post
Good work jas, keep at it!
thanks man. Just eating some oatmeal, and 1 banana and drinking some coffee then its time for legs in about 45 min
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Old 01-20-2011, 09:55 PM   #45
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Legs, Abs


Squats
1- 12 @ 50 lb- pb in reps
2- 10 @ 55 lb
3- 8 @ 60 lb- pb in lb
4- 6 @ 60 lb

Lunges
1- 12 @ 20 lb
2- 10 @ 25 lb
3- 8 @ 30 lb- pb in lb
4- 6 @ 30 lb

Leg Curls
1- 12 @ 35 lb
2- 10 @ 40 lb
3- 8 @ 45 lb
4- 6 @ 50 lb

Barbell Calf Raise
1- 15 @ 75 lb
2- 12 @ 80 lb
3- 10 @ 85 lb
4- 15 @ 90 lb



Ab Circuit 1
Crunches, 1 set, 25 rep
Sated Leg Tucks, 1 sets, 15 rep
Plank, 1 set, 15 sec

Ab circuit 2
Crunches, 1 set, 15 rep
Seated Leg Tucks, 1 set, 12 rep
Plank, 1 set, 15 sec

Ab Circuit 3
Crunches, 1 set, 15 rep
seated leg tucks, 1 set, 10 rep
Plank, 1 set, 10 sec

Notes :

Ab circuit was a killer. There was a one minute rest between each circuit. No cardio today, workout out late and barley made the leg, ab workout cause I got 3 exams to study before. Workout time was about 1 hour and 7 min. Workout grade I would say is a A. I chose A cause i think i could have used better form on some of the exercises. Date for this workout is JAN 20, 2011 week 1. Have chest, bicep tomorrow.
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Old 01-21-2011, 12:29 PM   #46
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Chest and bicep tonight
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Old 01-21-2011, 08:57 PM   #47
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Chest, Bicep


Flat Bench Press
1- 12 @ 50 lb
2- 10 @ 55 lb
3- 8 @ 60 lb
4- 6 @ 80 lb- pb in lb

Incline Bench press
1- 12 @ 50 lb
2- 10 @ 55 lb
3- 8 @ 60 lb
4- 6 @ 70 lb

Flat Flys
1- 12 @ 10 lb
2- 10 @ 15 lb
3- 8 @ 20 lb- pb in rep
4- 6 @ 20 lb

Dumbbell Curls
1- 10 @ 15 lb
2- 8 @ 20 lb- pb in rep
3- 6 @ 20 lb

Hammer Curls
1- 10 @ 15 lb
2- 8 @ 20 lb- pb in rep
3- 6 @ 20 lb

Reverse Wrist Curls
1- 12 rep @ 10 lb
2- 12 rep @ 10 lb
3- 12 rep @ 10 lb

Workout Notes :

This workout was 50 minutes longs. The date of this workout is JAN 21, 2011 week 1. Grade for this workout would be about an A. Form was pretty good on all lifts and 20 lb for curls is getting light so i think its time to up the weight. Left shoulder never bothers me anymore because i stretch it out before i lift so i think thats the reason for it hurting before. Going to do p90x plyometrics tomorrow.
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Old 01-22-2011, 06:45 PM   #48
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Lit cardio for 60 mins at 3.5mp with no incline
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Old 01-22-2011, 07:25 PM   #49
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Long cardio session. Nice work.
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Old 01-23-2011, 10:06 AM   #50
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Hi Jas,

I took a look at what your doing and I had some questions.


Quote:
Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks
Who's Doug, and what is his 4 day split? It is not really important, see my questions below. I see your pics and stats, and I've looked at what your current sessions look like, and weights used.

This is not meant as an insult to you but, you are a beginner.

Why have you choosen to use a program that is suited for an advanced lifter?

Are you aware that this program is not the best choice for you and your current level of fitness?

Quote:
Originally Posted by Jaskarn View Post
current Stats :

Arm- 14 in
Forearm- 11 in
Chest- 42 in
Waist- 40 in
Legs- 25 in
Calves- 15 in

weight is about 216 and bodyfat is 26.3 %
Quote:
Originally Posted by Jaskarn View Post
I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue
This was already covered in an earlier post by BTB.

You can run any program you want, but there are better ways for you to spend your time as far as your program is concerned.
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