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Old 01-17-2011, 12:50 PM   #21
Abaddon
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Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 12:52 PM   #22
Jaskarn
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Join Date: Jan 2011
Location: Brampton, Ontario
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Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
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Quote:
Originally Posted by Abaddon View Post
Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.
that was before, am actaully training now, im starting today
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Old 01-17-2011, 01:01 PM   #23
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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right
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 01:04 PM   #24
Jaskarn
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Join Date: Jan 2011
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Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
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listen that was the past, im not gonna start a fight or cuss at you im done with that old thing and if you don't belive me then don't even comment on my journal
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Old 01-17-2011, 01:06 PM   #25
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Quote:
Originally Posted by Abaddon View Post
Flu? Shit man, that'll take more than a day to get over. Maybe you should rest up and post some more before stats, like, next year.

Then you can start a new log and pretend to train some more... maybe even use a different handle. I know how you like to do that.
Everyone deserves a second chance and it costs us nothing. Jas will prove himself one way or the other.
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Old 01-17-2011, 01:12 PM   #26
Jaskarn
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thanks 5k i will prove myself
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Old 01-17-2011, 03:38 PM   #27
Jaskarn
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Join Date: Jan 2011
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http://muscleandbrawn.com/forums/mem...bums-jask.html

Begginer pics

will be taking pics after shoulder, tri
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Old 01-17-2011, 04:47 PM   #28
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Originally Posted by 5kgLifter View Post
Everyone deserves a second chance and it costs us nothing. Jas will prove himself one way or the other.
Agreed.
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Old 01-17-2011, 06:14 PM   #29
Jaskarn
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Join Date: Jan 2011
Location: Brampton, Ontario
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Training Exp: 5 months
Fav Exercise: deadlift
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Quote:
Originally Posted by big_swede View Post
Agreed.
thanks to you to. Time to do shoulder, tricep
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Old 01-17-2011, 09:07 PM   #30
Jaskarn
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Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
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Shoulder, Tricep

One arm press
1- 12 @ 15 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 25 lb- pb in lb


Lateral Raise
1- 12 @ 10 lb
2- 10 @ 15 lb
3- 8 @ 15 lb
4- 6 @ 15 lb

Behind The back Military Press
1- 12 @ 20 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 20 lb

Shrugs
1- 12 @ 35 lb
2- 10 @ 35 lb
3- 8 @ 35 lb
4- 6 @ 35 lb

CGBP
1- 10 @ 50 lb
2- 8 @ 60 lb
3- 6 @ 60 lb

Kickbacks
1- 10 @ 15 lb
2- 8 @ 15 lb
3- 6 @ 20 lb

Bench Dips
1- 10 @ 35 lb
2- 8 @ 35 lb
3- 6 @ 70 lb

Time- 40 min

Grade- A+

Date- Mon Jan 17

Week- 1

Notes :

-15 min lit cardio before workout

-Had exams to study for so couldn't do cardio after work
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