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Old 02-23-2011, 08:31 AM   #201
5kgLifter
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I think some of you asked Jas to post a vid of his squat etc for critique and improvement and so forth, and after I found this, I really hope someone is constructively critiquing his form because at higher weight loads, this is just plain dangerous:


from: Jaskarn's 2011 cut log - Page 8 - Scivation - Performance Nutrition Forum post #74.
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Old 02-23-2011, 08:56 AM   #202
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-23-2011, 09:20 AM   #203
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Time to move on.

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