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Old 01-15-2011, 05:45 PM   #11
5kgLifter
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Originally Posted by Jaskarn View Post
thanks steve unlike Wat happened at M&S now its time for a change
Great to hear, stay focussed
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Old 01-15-2011, 07:37 PM   #12
Jaskarn
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Join Date: Jan 2011
Location: Brampton, Ontario
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Training Exp: 5 months
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Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks
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Old 01-15-2011, 09:28 PM   #13
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current Stats :

Arm- 14 in
Forearm- 11 in
Chest- 42 in
Waist- 40 in
Legs- 25 in
Calves- 15 in

weight is about 216 and bodyfat is 26.3 %
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Old 01-16-2011, 12:00 AM   #14
BendtheBar
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Location: Louisiana
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Starting dougs 4 day split tom and pic's and measurements will be up asap. I will be running this workout for about 8 to 9 weeks
Best of luck. Why only 8 to 9 weeks. Test run?
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Last edited by BendtheBar; 01-16-2011 at 12:02 AM.
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Old 01-16-2011, 12:04 AM   #15
Jaskarn
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Best of luck. Why only 8 to 9 weeks. Test run?
I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue
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Old 01-16-2011, 12:06 AM   #16
BendtheBar
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I heard that you should do a routine for about 8 to 9 weeks then switch it up so you don't platue
Nah brother, that's a myth. A bad myth that keeps being perpetuated.

Check out this ramble I made:

http://muscleandbrawn.com/forums/bod...tml#post105225
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Old 01-16-2011, 12:09 AM   #17
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Originally Posted by BendtheBar View Post
Nah brother, that's a myth. A bad myth that keeps being perpetuated.

Check out this ramble I made:

http://muscleandbrawn.com/forums/bod...tml#post105225
Great article steve
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Old 01-16-2011, 12:15 PM   #18
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Shoulder, tricep cardio tonight. Going to do 30 min lit cardio before working out and then Lit cardio after workout
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Old 01-17-2011, 11:13 AM   #19
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so how did your training go?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 12:27 PM   #20
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so how did your training go?
at skool, had a flu yesterday but starting today
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