Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Closed Thread
 
Thread Tools Search this Thread Display Modes
Old 01-27-2011, 12:53 PM   #121
Jaskarn
Lying sack of crap!
Brawn
 
Jaskarn's Avatar
 

Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
Default

ok, i'll be following this routine, first workout is today. About 2 watch the 2 videos gl and spartigus gave me.
__________________
I am full of crap!
Jaskarn is offline  
Sponsored Links
Old 01-27-2011, 02:23 PM   #122
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

I wold love to look like one of these....





Jas, DO AS YOUR TOLD

Carl.
Carl1174 is offline  
Old 01-27-2011, 04:34 PM   #123
Jaskarn
Lying sack of crap!
Brawn
 
Jaskarn's Avatar
 

Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
Default

Power clean/Press+2 front squats
1- 3 rep @ 20 lb
2- 3 rep @ 30 lb
3- 3 rep @ 40 lb
4- 3 rep @ 45 lb
5- 2 rep @ 45 lb

- I really like this lift especially the power clean and press. Ca't believe i never tried the power clean before.

Overhead squat
1- 6 @ 20 lb
2- 6 @ 20 lb
3- 6 @ 20 lb

- I could have gone for more weight but i was focusing on my form.

DB Rows
1- 8 @ 20 lb
2- 8 @ 25 lb
3- 8 @ 30 lb

- 30 lb was kind of easy, could have used more weight on these

OHP
1- 10 @ 30 lb
2- 10 @ 40 lb

- Last set was a killer shoulders burned a lot.

Bench
1- 10 @ 70 lb
2- 8 @ 80 lb

- I would say my form was excellent on this, i went down held the contraction for 2 sec then lifted it up slowly. rep timing was about 3 2 3

BB curl
1- 10 @ 35 lb
2- 8 @ 40 lb

- form was a little of because last rep for the 2nd set i had to swing my body a little to get the bar up.

Grade- A

Week- 1

Date- THU JAN 27

Notes :

first day of this routine and it was pretty good. I sweated a lot today. Squats depth is getting lower but not half way yet. I really love the power clean and press move. Just sad i couldn't deadlift but Monday will be the day i get to deadlift.
__________________
I am full of crap!
Jaskarn is offline  
Old 01-27-2011, 04:36 PM   #124
Jaskarn
Lying sack of crap!
Brawn
 
Jaskarn's Avatar
 

Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
Default

current weight is 215
__________________
I am full of crap!
Jaskarn is offline  
Old 01-27-2011, 04:37 PM   #125
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Looks good Jas
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline  
Old 01-27-2011, 04:41 PM   #126
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Get some vids of your clean lfits, and the overhead squat.

There should not be a reason you can not do a full squat at BW. This is a form issue, and maybe a hamstring flexability issue.

The goblet squat that Dan John talks about is a great way to work on getting down into the squat position.

We'll get this sorted out.
glwanabe is offline  
Old 01-27-2011, 04:46 PM   #127
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by Jaskarn View Post
Power clean/Press+2 front squats
1- 3 rep @ 20 lb
2- 3 rep @ 30 lb
3- 3 rep @ 40 lb
4- 3 rep @ 45 lb
5- 2 rep @ 45 lb

- I really like this lift especially the power clean and press. Ca't believe i never tried the power clean before.

Overhead squat
1- 6 @ 20 lb
2- 6 @ 20 lb
3- 6 @ 20 lb

- I could have gone for more weight but i was focusing on my form.

Notes :

first day of this routine and it was pretty good.

Good.

I sweated a lot today.
Good.


I really love the power clean and press move. Just sad i couldn't deadlift but Monday will be the day i get to deadlift.


See your words that are bolded? Your sad you could not deadlift.

Think about this.

Are you sure you didn't work on aspects of your deadlift today?

Last edited by glwanabe; 01-27-2011 at 04:52 PM.
glwanabe is offline  
Old 01-27-2011, 04:48 PM   #128
Jaskarn
Lying sack of crap!
Brawn
 
Jaskarn's Avatar
 

Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
Reputation: -2147483647
Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn Jaskarn
Default

i will try and get the videos up next workout
__________________
I am full of crap!

Last edited by Jaskarn; 01-27-2011 at 09:55 PM.
Jaskarn is offline  
Old 01-27-2011, 04:51 PM   #129
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,030
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good work jas, those lifts are great to perform to get a solid foundation. Keep at it!
__________________
big_swede is online now  
Old 01-27-2011, 09:56 PM   #130
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Looking good mate!! Show us some videos. When you powerclean, do you get a good stomp?

P.S. Jas, powerclean complements deadlift, and visa versa.


P.S.S. I would love to look like that Chinese guy. Saved image to desktop for reference and motivation ahahah.
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline  
Closed Thread

Bookmarks

Tags
jas, log


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:02 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.