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Old 01-10-2011, 02:25 PM   #1
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Default Big55's Official Training Log, AMS Rep/Questions Welcome

Back at the office (school) time to get the log rolling again for the new year. First workout for this log will be happening tonight after dinner, stay tuned.

Any questions, information, suggestions, ANYTHING you have for me is welcome in this log, I would like to encourage questions and my personal feelings on things as, I believe I see things a little differently than some people.


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Old 01-10-2011, 02:51 PM   #2
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Do work. And save some energy for January 22nd.

I want to hear more about your new program. The end.
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Old 01-10-2011, 02:58 PM   #3
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Then I shall do a run down of it tonight!
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Old 01-10-2011, 02:59 PM   #4
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Yeah buddy!
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Old 01-10-2011, 04:37 PM   #5
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Smash it man! In for the log!
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Old 01-10-2011, 05:37 PM   #6
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do work big55 looking forward to the log killa!
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Old 01-10-2011, 06:35 PM   #7
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My input. SLAM IT BRO. lol I'll be lerking here.
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Old 01-10-2011, 06:39 PM   #8
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Old 01-10-2011, 08:53 PM   #9
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Well I just typed out my entire routine with explanations and splits and such and apparently my token had expired and now its erased.

Not typing that out again lol.

Maybe tomorrow, but ill log todays workout.
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Old 01-10-2011, 08:58 PM   #10
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1/10/2011 - Upper Body Split - Primary- Chest, Secondaries- Shoulders/Back - 3/2/2

Incline BB Bench Press:
185x10
205x8
215x6
220x6

DB Bench Press:
100x10
100x8
100x7
100x8

Decline DB Flyes:
30x10
40x8
40x8
50x6

EZ Bar Upright Rows:
85x10
95x8
105x8
115x8

Barbell Overhead Shoulder Press:
135x8
150x8
160x6
170x6

Machine Underhand Rows:
150x12
190x10
205x8
225x8

Wide Grip Lat Pulldowns:
135x8
135x8
145x6
150x6

Great workout, pushed it on chest lifts, wish I had a spotter, someone come lift with me lol.
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