Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-11-2011, 12:47 PM   #21
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

Not at all brother.
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!
BigFiveFive is offline   Reply With Quote
Sponsored Links
Old 01-11-2011, 04:53 PM   #22
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,804
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Kyle Griffin’s 4 Day Bodybuilding Split | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-11-2011, 09:14 PM   #23
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

1/11/2011 - Tuesday - Legs/Bis/Tris - 4/2/2

Leg extensions:
160x12
180x10
200x10
220x8

Leg Press:
605x8
700x8
800x6 -PR
800x6 -PR

Squat: (Backs still sore from SLDL and Rack deads, Think i might have over worked it and yanked something in my lower left side) Just did some BW squats to work it out and get some flexibility.
205x8
205x8
205x8

Calf Raises:
515x12x4

Cable Curls:
120x10
150x8
150x8
160x6x2

DB Hammer Curls:
40x10
50x8
50x8
50x8

Didn't hit tris, pretty sure the squats threw the back out, or maybe the 800lb leg presses? Not sure lol, either way got a rest day tomorrow and going to go to the chiropractor tomorrow and start that up again, Ill do what I can the rest of this week without pushing it of course, might be time for a well needed rest, even though I just started my log Ive been going hard at it for about 3 months now with minimal rest time.
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!
BigFiveFive is offline   Reply With Quote
Old 01-11-2011, 09:16 PM   #24
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

heal up man and come back strong like always
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote
Old 01-11-2011, 09:19 PM   #25
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

Quote:
Originally Posted by dmaipa View Post
heal up man and come back strong like always
Will do my guy, seems like when I get the lifts back up things go wrong lol.
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!
BigFiveFive is offline   Reply With Quote
Old 01-17-2011, 12:50 PM   #26
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

Gunna use the log to count some calories today.

Breakfast, 5 whole eggs, 2 cups skim milk, 1oz cheese, 2 slices ham.
P/C/F = (roughly because this was a cafeteria meal and Im guessing on the eggs)
50g protein, 30g carbs, 20g fat

Lunch, 1 grilled chicken breast, 1/2 cup no-fat cottage cheese, 12 almonds, 5oz grapefruit.
40g protein, 10g fat, 15g carbs.

Meal #3 Protein shake, almonds, rice cake.
40g protein, 10g fat, 10g carbs

Dinner, 1 grilled CB, 1 cup no-fat cottage cheese, 12 almonds, 5 oz grapefruit, 1 rice cake.
55g protein, 10g fat, 25g carbs

Post-Cardio meal, 1 1/3 scoop whey protein, 1 cup oatmeal, 12 almonds.
35g protein, 60g carbs, 10g fat
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!

Last edited by BigFiveFive; 01-17-2011 at 08:55 PM.
BigFiveFive is offline   Reply With Quote
Old 01-17-2011, 12:53 PM   #27
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,804
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

How's the back?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-17-2011, 03:21 PM   #28
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

The back is fail, I go to the chiropractor Wednesday and Friday.


We need to talk a little about the video series, I can do it this weekend, but Im afraid I wont be 100% and definitely wont be squatting, deadlifting, or rowing.
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!
BigFiveFive is offline   Reply With Quote
Old 01-17-2011, 03:28 PM   #29
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,804
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Can you give me a call, say tomorrow night?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-17-2011, 03:29 PM   #30
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Dammit man, heal up bro.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Reply

Bookmarks

Tags
ams, big55, log, official, rep or questions, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Ask questions Transformed Muscle Building and Bodybuilding 4 04-02-2012 01:55 PM
Questions about personal training certification... Disciple X General Board 3 11-28-2011 03:05 PM
Baseball training routine/Power clean questions ForwardMotionStruggle Muscle Building and Bodybuilding 10 03-14-2011 12:14 AM
Some questions Jaskarn General Fitness & Health 15 01-20-2011 11:19 PM
Big55's Bulk Log BigFiveFive Training Logs 129 11-07-2010 01:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:38 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.