|01-09-2011, 11:54 PM||#1|
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Spartigus' SS/MMA Log
I think its time to start my log!!! I train using the Novice Starting Strength routine by Mark Rippetoes, its a 3x5 routine. I also own the book, which is a GREAT read for anyone who loves the big 5! Goes into a LOT of detail!!
My one is: -
Bench Press 3x5
Assistance work: Dips 2xfailure
Assistance Work: Wide/Rev Grip Narrow Pullups 2xfailure
Squats - These are BELOW parallel, and the heels at shoulder width with feet at around 30 degrees, as outlined in Starting Strength
Bench - These are with arched back, feet planted, and pausing on chest then press for EACH rep
I am 5"11, and weigh 85kgs (187lbs), my BF% is around 12%, I can see my top 4 abbs.
I also train MMA 2-3 times a week as well, sessions are normally drills and/or sparring, depending on which days I go.
I have been on this routine for about 2 months now, and I am LOVING it!!!
One more note:- I hurt my lower back fairly badly a year or so ago, and I has only just recovered fully (maybe 1 month ago). It affected everything from walking normally to lifting, so for a while my back held me back.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
Last edited by Spartigus; 01-10-2011 at 12:04 AM.
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