Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-07-2011, 06:01 AM   #101
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Quote:
Originally Posted by Abaddon View Post
Mate, that's a winning workout!! You should submit that DL attempt to the MAX EFFORT challenge nonetheless - it's a serious PR! Then when you hit 5 reps next time add that too.

Proud of you man - way to get it done!!
Thanks man means a lot! Ahh the deadlifts arent a PR, last week was better deadlifts . I think the flu hit me harder than I thought



On a side note. After heavy day, I have had the WORST doms I have ever had in my life!! I felt every muscle in my legs hurt from squats, felt good though hahahahahah
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote
Sponsored Links
Old 02-07-2011, 06:26 AM   #102
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

FEELSGOODMAN.
repped.

You wouldn't believe the people I read complaining about needing to reduce the pain they feel during workouts.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote
Old 02-07-2011, 06:36 AM   #103
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Quote:
Originally Posted by Abaddon View Post
FEELSGOODMAN.
repped.

You wouldn't believe the people I read complaining about needing to reduce the pain they feel during workouts.
Hahah thanks!

Ohh yeah!! I am addicted to the pain! I tend to go through the day craving the pain that comes with lifting as heavy as you can!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote
Old 02-07-2011, 06:47 AM   #104
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Great job Spart. Pushed hard even though you weren't feeling 100% you didn't bitch out. That says alot about your character buddy
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote
Old 02-07-2011, 08:23 AM   #105
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Spartigus View Post
On a side note. After heavy day, I have had the WORST doms I have ever had in my life!! I felt every muscle in my legs hurt from squats, felt good though hahahahahah
Even though the pain isn't always fun it's like a reward that you learn to love.

Way to destroy the deadlifts.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-07-2011, 08:26 AM   #106
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

Crave the pain.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote
Old 02-07-2011, 08:35 AM   #107
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Great work in here Spart, strong lifting brother

Carl.
Carl1174 is offline   Reply With Quote
Old 02-07-2011, 08:46 PM   #108
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Thanks for the kind words everyone!!!

Random question, does anyone know where I can get a large tractor tire in Australia?
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote
Old 02-09-2011, 05:18 AM   #109
Spartigus
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Here was todays workout!


Wednesday - Medium Day
Squat Reps Weight (Kg)
5 65
5 77.5
5 90
5 100
3 112.5

Bench
5 50
5 57.5
5 65
5 72.5
3 82.5
8 65

Powerclean
5 42.5
5 50
5 57.5
5 65
3 75

Power Snatch/Overhead Squats
Was just using the bar, getting used to the technique, loads of fun!

Assistance:
Dips
8 BW
8 BW
8 7

SKullcrusher
8 22.5
8 22.5
8 22.5 (PR)

Bicep Curps
8 15
6 15
5 15


Notes:-
-Squats - Felt great!! Did exactly what I wanted, except I forgot the 8 rep set on light weights at the end for some reason. Was pumped up to start the next exercise. I was really happy with how they went!!
- Bench - Felt good!! I think I have gone through my sticking point, 82.5kg felt easy, normally I have a little trouble with it.
- Powercleans - HARD WORK, they seem to be good cardio too. They felt good and powerful though
- Power Snatch/Overhead Squat - Instead of doing the 8 rep powercleans at the end, I was playing around with overhead squats and power snatchs. Im looking at implementing power snatches (then a normal snatch) into my routine.

- Side note - The original routine had bicep curls at the end, but previous I was doing chins instead, because I didnt feel my back was getting enough work. Anyway today I found out why Bill Starr had biceps curls instead of chins. It seems the routine hits my back harder than I thought . So this is goood!! I havent done curls in a very long time, so today was a fun experience hahahah.


Any advice on implementing them would be great!! Im thinking of doing them before squats on light day, and not doing the assistance work. Doing them hits the abbs fairly hard
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote
Old 02-09-2011, 07:01 AM   #110
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Quote:
Originally Posted by Spartigus View Post
Thanks for the kind words everyone!!!

Random question, does anyone know where I can get a large tractor tire in Australia?
from a large tractor I would assume
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote
Reply

Bookmarks

Tags
log, spartigus, ss or mma


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spartigus Training Log Spartigus Training Logs 65 10-25-2012 09:44 AM
Spartigus 5/3/1 Spartigus Training Logs 498 02-17-2012 10:25 PM
Happy Birthday Spartigus TBtaylor52 General Board 20 02-14-2011 05:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.