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Old 11-11-2011, 12:55 PM   #1241
BendtheBar
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Took a pumped quad measure after the gym and came in at 28" at the high mark. Pumped about that as it makes me feel better about my growing power belly.
Have a great weekend quadzilla.
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Old 11-11-2011, 01:36 PM   #1242
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Took a pumped quad measure after the gym and came in at 28" at the high mark.
Fantastic. So now you've matched Arnold on thigh size, what's next?
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Old 11-11-2011, 01:36 PM   #1243
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Originally Posted by T-Bone View Post
Phantom legs are getting thick there Nard! And way to go on tweaking the form, hope it helps.
Thanks Jim. I'm getting there!

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Originally Posted by LtL View Post
Strong leg day. That LtL does know a thing or two

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Never said he didn't!

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Have a great weekend quadzilla.
Do the same, big man!
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Old 11-14-2011, 10:26 AM   #1244
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Fantastic. So now you've matched Arnold on thigh size, what's next?
Seriously? That blows me away. I look at my legs and still see twigs. I guess I'll try to pack on a few more and then consider getting lean after the holidays.
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Old 11-14-2011, 10:29 AM   #1245
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Chest

DB Bench
45x15, 55x10, 65x10, 75x10, 80x10
HS Incline 140x12, 190x12, 200x11, 200x10
Dips BW+25x12, BW+25x12, x10, BWx15
Pec Deck 175x12x3
Reverse Crunches BW+10x15, x15


I'm having all kinds of computer problems today. Nothing on the internet wants to load. It took me 2 hours to get MAB to open. UGH.

Having some minor elbow pain, so I am focusing on form to see if I can alleviate any major issues before they arise.

Off to a meeting now. YAY. /sarcasm
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Old 11-14-2011, 10:37 AM   #1246
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Nice pressing and dips big man.

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Old 11-14-2011, 12:35 PM   #1247
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Thanks, Al! Reading on elbow placement and what not.
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Old 11-14-2011, 02:50 PM   #1248
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Originally Posted by *MC* View Post
Thanks, Al! Reading on elbow placement and what not.
45 degrees is king for power but with dumbells find an angle that is comfortable.

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Old 11-14-2011, 06:20 PM   #1249
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1 more inch on those legs Nardbro and they'll be the same size as my "cut" waist.
Great pressing too.
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Old 11-15-2011, 09:09 AM   #1250
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Originally Posted by LtL View Post
45 degrees is king for power but with dumbells find an angle that is comfortable.

LtL
Solid advice. I was thinking of trying elbows even a little closer to the body next time.

Quote:
Originally Posted by JarHead View Post
1 more inch on those legs Nardbro and they'll be the same size as my "cut" waist.
Great pressing too.
Lord, I haven't seen a 29 waist since I was 25 (maybe). Thanks, Jar!
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